Ginger soup and milk are very common drinks in life. Proper drinking can bring many benefits to the human body, but there are also many things to pay attention to. So can ginger soup and milk be drunk together? Can milk and ginger soup be drunk together? Ginger soup and milk can be drunk together. Let’s learn more about the effects of drinking ginger soup and milk together.

1. Can ginger soup and milk be drunk together?

Can be drunk together? The main ingredient in ginger soup is ginger. After being boiled into ginger soup, it still has the effect of ginger. Drinking it with milk not only has a rich taste, but also has the effect of calming the nerves and warming the stomach.

2. Benefits of drinking ginger soup with milk

(1) Stomach and digestion

Ginger soup has an appetizing effect, and the dietary fiber in ginger soup can also promote The role of food digestion. If the ginger flavor in the ginger soup is too strong, it will have a somewhat irritating effect on the gastrointestinal mucosa, while milk has the effect of protecting the gastrointestinal mucosa. Drinking the two together has the effect of strengthening the stomach and digesting food.

(2) Pain relief

The active ingredients in ginger can relieve pain, and many analgesics contain ginger ingredients. Milk is rich in nutrients and easily absorbed. Ginger soup contains high active ingredients. Drinking the two together can relieve joint and muscle pain.

(3) Prevent influenza

Milk contains taurine, which has the effect of enhancing the body's resistance; ginger can expel cold and relieve the symptoms of colds and prevent colds. Eating ginger soup and milk together is very effective in improving the body's immunity and preventing and treating colds.

(4) Scientific weight loss

The gingerol in ginger soup can accelerate body fat metabolism, reduce fat accumulation, and has a good weight loss effect. Milk can replenish a variety of nutrients in the human body and prevent malnutrition in people who are losing weight. The combination of the two is a scientific diet therapy method for weight loss.

3. When is the best time to drink ginger soup and milk?

It is best to drink milk and ginger soup during breakfast, not on an empty stomach, which can not only replenish water but also facilitate the absorption of nutrients. . Drinking ginger soup and milk in the morning or afternoon is also a good choice. It can refresh your mind, relieve fatigue and hunger, and help improve work and study efficiency. Drinking ginger soup at night may cause symptoms of internal heat or insomnia. Therefore, it is best not to drink ginger soup at the same time at night. Drinking a small amount of milk can help you sleep.

4. How much ginger soup and milk is appropriate to drink?

Ginger soup and milk both contain a lot of water. Drinking too much of them will cause overeating and bloating. Therefore, just drink 1-2 bowls of ginger soup and 2 cups of milk every day.

5. Different ways to make ginger soup

(1) Brown sugar ginger soup

Ingredients: 50 grams of brown sugar, 20 grams of ginger, 15 grams of dates

Method:

1. Take an appropriate amount of brown sugar and dried dates and cook for 20 minutes

2. Cut the ginger into shreds or slices and pour it into water and cook for 5 minutes. Lift the pot left and right.

3. Wait for the ginger soup to cool for about 5 minutes before drinking.

(2) Cold ginger soup

Ingredients: ginger, brown sugar, water

Method:

1. Take some ginger and wash it .

2. Break off a piece of ginger and slice it into slices. The thinner the slices, the better.

3. Pour 350ml - 500ml of water into a kettle to cook ginger soup

4. Pour ginger slices or shredded ginger and water into an enamel pot, turn on the stove and bring to a boil.

5. When the water is half boiling (that is, when the water is churning but the water vapor does not come out of the pot lid), put an appropriate amount of brown sugar into the water, stir the brown sugar evenly with chopsticks, and continue to boil.

6. When the water boils, the ginger brown sugar soup is completed.

Tips: It is best to choose fresh ginger when making ginger soup. Fresh ginger has more juice and has a better effect in repelling cold. If you want the ginger soup to be more flavorful, you can cut the ginger into shreds.

(3) Onion and Old Ginger Soup

Ingredients: 3 slices of ginger, 2 green onions, appropriate amount of sugar.

Preparation method: Rinse the chives and ginger separately and put them into a small pot. Add a bowl of water. Boil until half a small bowl is left to remove the residue and leave the soup. Add sugar to taste and serve.

Features: The soup is thick, sweet, sour and slightly spicy, with a unique flavor. Regular consumption can warm the body and dispel cold.