Catalogue
1. Applicable people
2. Edible value
3. Efficacy and function
4. Quality and value
5. Nutritional value
1. Applicable people
Red rice wine produced in Redmi in Fujian and Taiwan provinces of China is well-known in Southeast Asia, Hong Kong, Macao and Taiwan markets. Redmi is popular not only with consumers in China, but also with people in Redmi. When cleaning, wash it for 2-3 times to remove impurities.
generally, everyone can eat it, and those with poor gastrointestinal function should not eat more.
2. Edible value
1. Redmi has the function of lowering blood pressure and blood lipid, and Monascus K can prevent the production of cholesterol.
2. Redmi is rich in starch and plant protein, which can replenish consumed physical strength and maintain normal body temperature.
3. Redmi is rich in many nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.
4. Redmi is rich in phosphorus, and vitamins A and B can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia.
5. Redmi contains pantothenic acid, vitamin E, glutathione and other substances, which can inhibit carcinogens, especially for the prevention of colon cancer.
6. Compared with chemically synthesized red pigment, Redmi has the advantages of non-toxicity and safety, and also has the effects of invigorating spleen, promoting digestion, promoting blood circulation and removing blood stasis.
3. Efficacy and function
Redmi is beige and pink, waxy, with long rice grains, aroma and different trace elements. Red rice wine made from Redmi is favored by women because it is red like red wine, soft in taste and good in aftertaste after drinking. Experiments have proved that Redmi can increase plasma high density lipoprotein cholesterol (HDL) and improve the body's antioxidant capacity, which is also of great significance for the prevention and treatment of AS and other chronic diseases. This discovery is of great value for improving the antioxidant level in the body through normal diet and preventing and treating chronic diseases caused by elevated oxidation state.
since the 21st century, animal experiments and clinical trials have preliminarily proved that special rice such as black rice and Redmi have many physiological functions, such as scavenging free radicals, delaying aging, improving iron deficiency anemia, resisting stress and regulating immunity. Black rice pigment is also a natural pigment, which has no toxicity and maintains a variety of nutrients in plants. It can not only be used as a food colorant, but also has a variety of health functions. The main physiological functions of flavonoids in black rice are Vp, that is, maintaining normal osmotic pressure of blood vessels, reducing vascular fragility, preventing vascular rupture and stopping bleeding; Antibacterial, lowering blood pressure, inhibiting cancer cells and resisting cancer; Improve myocardial nutrition and reduce myocardial oxygen consumption. Black rice pigment can scavenge hydrogen peroxide, superoxide radical and superoxide anion radical.
4. Quality and value
According to relevant research reports, the contents of trace elements such as zinc, copper, iron, selenium, molybdenum, calcium and manganese in Redmi are .5~3 times higher than those in ordinary rice (white rice); Redmi also contains flavonoids, alkaloids, phytosterols and carotene. Modern medicine has proved that Redmi can increase the plasma high-density lipoprotein cholesterol (HD)L and improve the body's antioxidant capacity. It has the effect of preventing and treating diseases caused by oxygen free radicals; Has the effects of inhibiting cancer cells, resisting tumors and activating immunity; It is beneficial to supplement calcium for the elderly, increase children's height and increase their wisdom, and has the effects of strengthening muscles and bones, enriching blood and caring skin. Studies show that these trace elements and nutrients are mainly concentrated in pigments.
As we all know, the human body needs a certain amount of medium and trace nutrients, and too high or too low will affect human health. For example, selenium is a kind of beneficial elements to human body, which has many functions such as cancer prevention, anti-tumor, anti-aging, protecting liver and hematopoietic system, etc. Zinc can promote the intellectual development of children; Calcium has obvious effects on promoting children's development, improving the anti-aging ability of the elderly and preventing osteoporosis. However, the absorption capacity of inorganic compounds is usually very low, such as vitamin C deficiency. Although taking vitamin C tablets can also prevent it, it is often not as good as eating a few apples. Calcium-containing preparations were once heated, but the inorganic calcium contained in them was not easily absorbed and utilized by the human body. At home, people were once keen on organic foods such as selenium-enriched tea and selenium-enriched eggs, but tea is not suitable for everyone, especially for children and some people with insomnia. Although eggs are rich in nutrition, they are often daunting to many people because of their high cholesterol. Tamping the staple food of our southerners is easier to be digested and absorbed by the human body compared with other foods. The biological price of rice protein is higher than that of other grains, and the allergy is the lowest. Therefore, it has been recognized as the most direct, effective, economical and safe way to supplement selenium, calcium and other medium and trace elements needed by human body through eating. Because of its rich nutritional value and high dietotherapy value, Redmi is very suitable for pregnant women, children and the elderly. Proper consumption is of great significance to promote the balance of human nutrients and improve physical fitness.
5. Nutritional value
carbohydrate (g)
74.4
fat (g)
2.
protein (g)
7.
cellulose (g)
2.[1]
.
source: the kernel of red glutinous rice in Gramineae.
calories: 354 kcal per 1 grams.
Redmi's nutritional components: protein, sugar, dietary fiber, phosphorus, iron, copper, vitamins A, B, C, etc.
Redmi's shopping: When choosing Redmi, it is better to have a full and complete appearance, luster, no moth and no breakage.
Redmi cleaning: put Redmi in a basin, add appropriate amount of water, wash it for 2-3 times, and remove impurities.
cooking: it can be used as rice porridge, soup and processed into flavor snacks.
storage: put it in a covered container and store it in a cool, ventilated and dry place to prevent moisture and insects, which can be stored for a long time.
taboo: red rice should be eaten while it is hot, so as not to be slightly hard after cooling; People with poor gastrointestinal function should not eat more.