1. Have a good breakfast, mainly high-quality protein, such as whole wheat bread, steamed eggs and milk.

2. Eat a full lunch, mainly meat and fruit, such as stewed cod and fruit salad.

3. Eat less for dinner, mainly meat and carbohydrates, such as pork, cabbage, jiaozi, millet porridge, etc. The combination of meat and vegetables can well supplement all kinds of nutrition that the baby needs.