The knee bone of the pig, used for cooking soup is a good nutrient supplement.

Nutritional Composition

Pork bones, in addition to protein, body fat, vitamins, but also with a lot of calcium carbonate, collagen, bone mucin, etc., can produce high-quality protein for children and the elderly.

Pork bones have high nutrients, with the role of tonifying the kidneys and solidifying the essence, benefiting the kidneys and replenishing blood and qi. Cooking soup to put on the onion, and some relative seasoning, after cooking very delicious and delicious, but also very nutritious.

Taking effect

Pork bones in addition to protein, body fat, vitamins, but also with a lot of calcium carbonate, collagen, bone mucin and so on. The collagen powder in the big bone soup can improve the working ability of the hematopoietic cells of the human system. Therefore, for the middle-aged and old people, drinking some big bone broth can alleviate the brittleness of bones; likewise, big bone broth can also be beneficial to the growth and development of the bones of children and teenagers.

Scope of application

General groups can eat. It is more suitable for middle-aged and old people, teenagers and children.

Taboo groups

The cold and fever period is prohibited to eat, subacute intestinal inflammation infection is prohibited to eat; pre-fracture (1 to 2 weeks) is not suitable for bone broth, in the middle and late can be a small amount of meals, eaten in the middle and late can be done to achieve a very good diet therapy practical results.

What are the disadvantages of stick bone soup drunk? Pork bone rich in calcium colorful, boiled soup in the case of talent add some vinegar in, can assist the calcium total mix, often drink that kind of bone soup, can slow down osteoporosis and other diseases. But in the whole process of cooking, not only protein, high-quality protein and other nutrients will melt into the soup, bone marrow with a lot of human fat will also melt the soup.

Stick bone soup although the calcium but also more intake of human fat, human fat intake is very easy to lead to obesity, the more serious words may lead to the endocrine system to cause more serious damage, too much human fat will be piled up in the inner wall of the blood vessels, in the long run to make the vascular ductility weak, blood vessels become smaller, and even blockage, resulting in high blood pressure, coronary heart disease, and even infarction, etc.

This is the first time that I've seen a lot of human fat in the human body, but I think it's a good idea.