Pregnant women can eat goose eggs throughout pregnancy. Goose eggs have high nutritional value and are rich in protein, amino acids, lecithin, vitamins, trace elements and other nutrients. Eating goose eggs in moderation during pregnancy can not only improve nutrition for pregnant women and fetuses, but also promote the development of the fetal brain. It can enhance the memory of pregnant women and is beneficial to both pregnant women and fetuses. It is recommended that women stay comfortable during pregnancy, take more rest, keep warm, avoid staying up late, and ensure adequate sleep. Properly enhance nutrition, eat more protein-rich foods, eat more fresh vegetables and fruits, and eat less raw, cold, spicy and irritating foods. Pay attention to personal hygiene, keep exercising, and pay attention to regular prenatal check-ups.

Pregnancy dietary precautions:

1. In the early stages of pregnancy, many pregnant women will have nausea, vomiting, anorexia and other early pregnancy reactions. Spit it out. Pregnant women may suffer from undereating and malnutrition. However, during this period, various organs of the fetus are in the differentiation and formation stage, and the demand for protein and vitamins is high. Therefore, pregnant women during this period should eat small meals frequently to ensure adequate food intake. When arranging recipes, pay attention to the nutritional quality of the diet and eat more protein-containing and vitamin-rich foods, such as fish, meat, eggs, dairy products, soy products, fresh fruits and vegetables.

2. In the second trimester of pregnancy, early pregnancy reactions disappear and appetite increases. This period is the period of rapid growth and development of the fetus, and the fetal brain development is at its peak during this period. The dietary arrangement during this period must focus on both quality and quantity. Pay attention to eating more foods rich in protein and vitamins, as well as foods containing calcium, iron and other trace elements, such as fish, meat, liver, eggs, kelp, dried shrimps, dried tofu, etc.

3. In the third trimester of pregnancy, the fetus grows more rapidly. In addition, in the third trimester of pregnancy, pregnant women need to reserve enough energy for delivery and breastfeeding. During this period, in addition to ensuring the supplement of nutrients such as protein, vitamins, and sugar, attention should also be paid to increasing the supplement of trace elements such as iron, calcium, and zinc. Pregnant women should pay attention to eating more pork liver, fish, meat, egg yolk, kelp, seaweed, dried shrimp skin, black fungus, dried tofu, peanuts and other foods at this time. However, you need to follow the doctor's guidance when eating to avoid excessive supplementation, which will cause the fetus to become too large and affect delivery.