(1) Avoid blood vessel obstruction.

Broccoli contains a chemical sulforaphane, which can activate a protective protein in blood vessels and form its own defense system, thus avoiding blood vessel blockage.

(2) dredge blood vessels

Broccoli is one of the foods containing the most flavonoids. Flavonoids can not only prevent infection, but also be a good vascular cleaner.

(3) Enhance the detoxification ability of the liver.

Eating more broccoli will also strengthen the blood vessel wall and make it difficult to rupture. Broccoli is rich in vitamin C, which can enhance the detoxification ability of the liver and can be used for colds and scurvy.

(4) disinfection

Broccoli is rich in isothiocyanate and other components, which is the natural enemy of Helicobacter pylori and has a strong inhibitory effect.

(5) Fighting diabetes

Broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the gastrointestinal tract, thus lowering blood sugar and effectively controlling the condition of diabetes.

Step 2: taboo

Broccoli cannot be eaten with milk. The combination of these two foods will affect the development and growth of bones. For teenagers, the collocation of these two foods should be avoided as much as possible.