corn
Corn is an antioxidant nutrient, but also a kind of coarse grains with high fiber, and its fat content is quite small, so women who want to lose weight should not prevent corn from coming in the morning.
Black and white bean soup
Black beans contain flavonoids, antioxidants, vegetable egg protein and crude fiber, which can help accelerate metabolism and help digestion. If there are black beans in breakfast recipes, weight loss will be twice the result with half the effort. White bean is rich in nutrition, and its potassium can help you to have a good spirit for a day. At the same time, it also has the effect of anti-hypertension, which is absolutely suitable for those patients with hypertension caused by obesity to eat regularly. Black and white beans are slightly crushed and boiled with millet. You can add dried tangerine peel, hawthorn and rock sugar according to your own taste. It tastes great.
steamed brown rice
The nutritional value of brown rice is much higher than that of refined rice eaten every day, which can alleviate the high incidence of diabetes in modern people and is also of great help to promote intestinal peristalsis.
Whole Wheat Bread
Wheat bread not only contains all the nutrients in the grain, but also retains the core part of the germ in the wheat. If you stick to a whole wheat bread every day, you will find that your whole person looks better and better.
oatmeal
Glucan in oats is a very special fiber needed by human body in South Africa. It can lower cholesterol, help digestion and improve people's immune system in an all-round way. If you eat it for breakfast, you will have more energy in a day.
Fruit meal (apples, pears)
Eating apples on an empty stomach in the morning can make people feel full quickly. At the same time, apples are also rich in nutrients, which can promote health. At the same time, rich pectin can help the body discharge the body's garbage. Therefore, people have worked out a slimming strategy about apples as early as a few years ago. Although it is not reliable to lose weight by using apples completely, there is still great hope to lose weight if apples are used instead of other unhealthy diets for breakfast. Pear is rich in crude fiber, and it can clear away heat and detoxify, promote fluid production and quench thirst. Avocado is one of them, and it is also a fine product in pears. Crocodile is a very good diet food, which can not only help reduce the time of cholesterol staying in the intestine, but also reduce the risk of heart disease. It is definitely one of the essential foods for patients with obesity syndrome.
(hen's) egg
Studies have shown that eating protein for breakfast can help you fight hunger for a whole day, especially when you eat less calories at lunch. Whether eating boiled eggs or scrambled eggs, eating eggs for breakfast is a wise choice.
blueberry
Blueberries are rich in antioxidants and also have the effect of improving eyesight, which is very popular among slimming people. The more healthy foods you add to your diet, the less you have to worry about gaining weight.