Current location - Recipe Complete Network - Diet recipes - How to cook brown rice to cook soft brown rice calories higher than rice why can still lose weight
How to cook brown rice to cook soft brown rice calories higher than rice why can still lose weight
1 Soak in advance

The germ of brown rice and the bran part of the hard, direct cooking is not easy to cook, so it is recommended to eat brown rice on the first night of brown rice can be soaked in water, so that the brown rice full of water, so that then go to cook it is easier to be cooked soft boiled rotten.

2 Put a little more water

Because the texture of brown rice is relatively hard, so the water put in the cooking brown rice than ordinary white rice to be more, generally more than 1.2-1.3 times, so that the steamed brown rice taste is soft and tasty.

3 Cooking with boiling water

When cooking brown rice, you can use boiling water instead of ordinary water, boiling water can make brown rice faster heat, which can shorten the time of cooking brown rice, but also make brown rice cook more soft.

4 Steam using a pressure cooker

Pressure cooker compared to ordinary pots, the internal air pressure is higher, which will make its boiling point temperature increase, so compared to other pots, pressure cooker can catalyze the food fiber softness faster, can let the brown rice cook faster, at the same time, the texture will be more soft and rotten.