Herbalife not only has nutritional health products, but also a series of weight loss products. There are many things that cannot be eaten while taking Herbalife weight loss pills. So what are the dietary taboos while taking Herbalife weight loss pills? Here are the tips Let’s learn together.

Herbalife slimming pills

Dietary taboos during taking Herbalife slimming pills: fruits and vegetable juices

MMs often consume fruit and vegetable juices in order to lose weight and be healthy. Replace breakfast diet. Although fruits and vegetables are rich in fiber, which is good for cleansing the intestines and detoxifying, they are indeed very effective in losing weight. But the sugar in fruits is mainly monosaccharide, which can be absorbed directly and provide various energy needs for your body. However, after all, the energy they can provide is limited and cannot meet the needs of morning work. Eating only fruits will make you hungry, but will make you eat more calories.

And some girls often just drink a glass of juice as breakfast. In fact, even if it is pure fresh orange juice, a cup of water squeezed from 3 oranges has 150 calories. Moreover, you cannot eat the fiber of oranges and the vitamin B in the white orange coating, so the nutritional value is lower than eating fruits.

The editor suggests: The calories provided by fruits and juices alone cannot meet the body's needs. It is best to consume some carbohydrates to supplement sufficient energy, such as Chinese steamed buns, preserved egg and lean meat porridge, etc.

Dietary taboo 2 when taking Herbalife weight loss pills: Western breakfast

Many OLs like to go to McDonald’s, KFC, and 7-11 to buy breakfast, such as: hamburgers, fried chicken wings, and French fries. wait. Although delicious, Western breakfast contains many more calories than Chinese breakfast. The amount of oil in the meat, chicken wings or fries in burgers seriously exceeds the standard. It would be strange if it does not accumulate into fat when eaten. Moreover, there is only a thin piece of lettuce in the burger, which does not provide enough vitamins to meet the body's needs.

The editor recommends: Choose a Western-style breakfast and add fruit or vegetable soup to maintain nutritional balance and ensure the intake of various nutrients. In addition, it is best not to eat them for a long time. Not only do fried foods contain excessive amounts of fat, but eating too much of them may cause cancer.

Dietary taboos while taking Herbalife weight loss pills: sesame cakes and fried dough sticks

Traditional girls mostly choose Chinese breakfast, buy a sesame cake and fried dough sticks and go to work. In fact, the fat content of fried dough sticks is very high, with each fried dough stick having 220 calories. Sesame cakes and fried dough sticks are high-temperature fried foods. After being fried at high temperatures, they absorb a lot of oil. The oil content seriously exceeds the standard, and the nutrients are destroyed and carcinogens are produced. They are not suitable for long-term use.

The editor recommends: Chinese breakfast should not be eaten more than once a week. Breakfast must be paired with vegetables or fruits, and the lunch and dinner of the day should be as light as possible, and do not eat fried, fried, or stir-fried foods. .

Herbalife Diet Pills

Dietary taboos during the consumption of Herbalife Diet Pills: snacks for breakfast

Office workers will prepare some snacks at home or at work, such as snow cakes and biscuits. , chocolate, etc., just in case, or even have them for breakfast. In fact, this is quite unhealthy. Most snacks are dry food, which is not conducive to digestion and absorption for the human body in a semi-dehydrated state in the morning. Moreover, the main raw materials of snacks such as biscuits are cereals. Although they can provide energy in a short period of time, they will soon make the body feel hungry again, and blood sugar levels will drop significantly near noon. Eating snacks for breakfast can easily lead to nutritional deficiencies, physical decline, and bacterial invasion.

The editor recommends: It is not advisable to replace breakfast with snacks, especially not to eat too much dry food. Breakfast foods should be chosen with high moisture content. If your breakfast that day is too low in water, be sure to drink an extra glass of water to make up for it.