1, the calorie of an egg is about 70-86 calories. The calorie of a boiled egg is about 80 calories, and that of an fried poached egg is about 1 17 calories. Every 100 grams of eggs contain fat11-15g, mainly concentrated in the yolk, with unsaturated fatty acids as the majority, which is easily absorbed by the human body. The heat of an egg is equivalent to that of half an apple or half a glass of milk.

2. Eggs are rich in high-quality proteins, mainly ovalbumin and ovalbumin, which contain 8 kinds of amino acids necessary for human body. The absorption rate of protein in eggs is as high as 98%.