Bananas can lose weight, and plantains can help defecate! In Taiwan Province Province, bananas and plantains are called "peerless double bananas", with similar nutritional components, but different species. Doctors pointed out that bananas and plantains are "happy foods" with low GI, and they are rich in potassium, magnesium, vitamin A and dietary fiber, which can increase satiety, help to lose weight and prevent constipation.

Liu Bowen, executive director of Taiwan Province Obesity Prevention Education Association and a weight-loss expert, pointed out that banana and plantain belong to the family Musaceae, and they are two varieties of the same family. Although the color, fragrance, taste and shape are very similar, to distinguish the difference between "peerless double bananas", we must first start from three aspects: shape, color and taste.

Bananas and plantains have different colors and smells.

Bananas are fat and short (pictured) and rich in vitamin a 1. Appearance: bananas are thin and long, and bananas are fat and short.

2. Color: Bananas are yellow-green, while plantains are beige.

3. Taste: Banana is rich in flavor and sweet in taste. Bananas taste sweet, but they taste sweet and sour.

In addition, in terms of nutrition, plantain and banana are rich in nutrition, but the contents of potassium and magnesium are high. Generally, potassium can prevent blood pressure from rising, while magnesium can eliminate fatigue. But bananas are rich in vitamin A, which contains more dietary fiber and a lot of water-soluble plant fiber than bananas, which can help gastrointestinal peristalsis, prevent constipation and help to lose weight.