Exercise:
1, thaw the chicken wings, wash and drain, and cut a knife in the middle of the chicken wings to taste.
2. Put 10 tbsp oil and 1/3 tbsp salt into the pot. Insert bamboo chopsticks into the oil. If there are bubbles around the chopsticks, add chicken wings and fry for 5 minutes. Turn the chicken wings over from time to time to avoid sticking to the pot.
3. Fill half a bowl of water with 3 tablespoons oyster sauce and pour it into the pot. Cover the pot and simmer for 5 minutes on medium heat until the soup is almost dry.
4. Uncover the lid, add 2 tablespoons of honey and stir well. Turn the heat down and simmer for 2 minutes. Turn off the heat. Squeeze in lemon juice to taste and serve.
Nutritional value: Honey is a sweet, neutral and alkaline food. This product can tonify the middle energizer, moisten the lung, relieve cough, moisten the intestine and detoxify. Honey is rich in minerals, such as potassium, magnesium, calcium, iron, copper, phosphorus and vitamins. Chicken is rich in protein. Eating it often can strengthen the body.
note:
1, when the chicken wings are fried in the pot, they peel easily because they stick to the pot. Put some salt in the oil to prevent the chicken wings from sticking to the pot.
2. After adding oyster sauce and honey, pay attention to control the heat, simmer slowly with small fire, and it is easy to paste.
3. Lemon juice should be squeezed in after the flameout. If you don't squeeze it in with fire, lemon juice will penetrate into the chicken wings and taste a little sour.
4, chicken wings have the effects of warming the middle and replenishing qi, replenishing essence and marrow, strengthening the waist and strengthening the stomach. Compared with the tip and root of the wing, the middle wing of chicken is rich in collagen, which is beneficial to maintain skin luster and enhance skin elasticity.