The practice of stewed oxtail soup

Materials collection picture:

1. radish peeled and cut thick slices (or hobnail block, at will), ginger washed and peeled and sliced (ginger skin do not lose oh)

2. the oxtail washed, soaked for half a day in water, and then the oxtail, beef bones, ginger skin together into a pot of clean water, add 2 tablespoons of wine, blanch

3. Boil and continue to cook for two to three minutes, the oxtail and beef bones, rinse and drain excess water

4. The rinsed oxtail and beef bones and ginger slices together into the soup pot, add water, the amount of water does not exceed the ingredients

5. Large fire to a boil and then turn to a small fire to simmer for 3-4 hours

6. Three hours later, the next turnip. Small fire continue to stew for an hour, add wolfberry and moderate salt, cover and simmer for 10 minutes

Cooking tips

1, the oxtail should be removed from the skin and hair, chopped. This process is quite difficult, it is better not to do it yourself, I asked the uncle who sells beef to do it for me.

2, radish under the timing of the watch, like soft and a little bit of early on the next, like a little bit of crunchy on the next later. But goji berries are easy to cook, so do not go down too early.

Nutritional Benefits

It is said that the tail of the cow is the part of the cow that moves more often, and the meat is more delicious. This is something I believe, anyway, I see the cow's tail is always shaking, huh? Also because the activity is very frequent, there is no fat, so the fat content is low, is really low-fat high-protein nutritious food. Cow's tail has and blood and gas, strong muscles and bones, skin and kidney effects, and the nature of the calm, is very suitable for people who are weak to make up for the body with.