Bean dregs, green pepper, red pepper.

Oil, salt, chicken essence, ginger, garlic.

Exercise:

1, green pepper, red pepper, ginger and garlic are chopped for later use.

2, the pot is hot, and the oil is drained to 70% heat. Stir-fry the green, red pepper, ginger and garlic until fragrant, then pour in the bean dregs and stir-fry with low heat. Stir-fry until the bean dregs have no moisture and do not agglomerate, add salt and chicken essence to taste.

Tips:

1, bean dregs are rich in nutrients, mainly cellulose and protein, among which soybean fiber is the most ideal dietary fiber. Crude fiber is very beneficial to lose weight and reduce blood fat. Low cost and simple operation.

2, bean dregs will absorb oil at first, so put a little more oil. The pot must be cleaned, and try not to use fire when frying. Because it will stick to the pot. [