wax gourd

If you want to lose weight, eat more wax gourd, because it is sweet, slightly cold and nontoxic, and has the functions of diuresis, detumescence, heat clearing, thirst quenching, detoxification and weight loss. In addition, wax gourd also has a good effect on treating edema and abdominal distension. Wax gourd is rich in dietary fiber, which can better lower cholesterol, lower blood fat and stimulate intestinal peristalsis, so that waste accumulated in your intestines can be excreted as soon as possible.

celery

Celery is rich in fiber, which can better stimulate gastrointestinal peristalsis and promote bowel movements. In addition, it also contains potassium, vitamin B2, vitamins and other substances, which can adjust the balance of sodium and potassium, promote the body to discharge excess water, and empty the accumulated fat and toxins in the body.

pawpaw

Papaya contains a papaya enzyme, which can better decompose protein and sugar, and also decompose fat, remove fat, shrink mast cells, promote metabolism, and excrete excess fat in time, thus making people lose weight quickly! In addition, papain can digest protein, which is beneficial to human digestion and absorption of food, and has the effect of invigorating spleen and promoting digestion. Papaya is rich in nutrition, but its calories are very low. Eating some before and after meals can make you better decompose and excrete fat.