Red dates, longan, and lotus seed soup can replenish blood and nourish the skin.

Red dates have the effect of nourishing the skin and replenishing blood. If red dates are often used to cook porridge or soup, it can promote the body's hematopoiesis, effectively prevent anemia, and make our skin more and more rosy. Red dates can nourish the blood, calm the nerves, and nourish the spleen and stomach. If the elderly and frail people eat red dates regularly, they can strengthen their physique and delay aging. If office workers eat red dates, they can increase appetite and relieve tension. If you drink a cup of red dates at night, Tea can effectively treat insomnia.

Longan (longan) is rich in glucose, sucrose and protein, and also contains relatively high iron content. It can increase heat energy and supplement nutrition while promoting hemoglobin regeneration, thereby achieving the effect of replenishing blood. Studies have found that in addition to its tonic effects on the whole body, longan meat is particularly effective on brain cells, enhancing memory and eliminating fatigue.

Lotus seeds nourish the spleen, stop diarrhea, stop vaginal discharge, nourish the kidneys and astringent essence, nourish the heart and calm the mind. "Compendium of Materia Medica": "The taste of lotus is sweet, but the temperature is astringent. It has a clear and fragrant qi, which gives the taste of crops. It is the fruit of the spleen. Earth is the mother of vitality. When the mother qi is harmonious, the body fluids complement each other, and the spirit is generated by itself. , Long-term vision and resistance to old age are due to its power. In the past, people used Qingxin lotus seed drink to treat heart and kidney disharmony and white turbidity caused by fatigue; Ruilian pills were used to nourish the heart and kidneys and benefit essence and blood.