But this weight loss needs to be taken on an empty stomach, in this case, can eliminate fat, but will also increase gastric peristalsis, easy to hungry.
Dietary weight loss to promote "four less"
Dietary weight loss in the promotion of four less, is less oil, less sugar, less salt, less fat.
But from a modern nutritional point of view of Chinese cuisine, there are many varieties of sweet, salty, greasy, heavy fat, with a lot of health risks.
Plant Alternative Diet
The use of natural plant fat elimination properties to help the body break down fat, thereby reducing body weight, natural plants is currently the best plant alternative diet , very healthy, natural and efficient, the appropriate daily take, will play a body fat metabolism.
"Sheep eat grass" diet
This is a new dietary approach to weight loss popular in some Western countries. Medical doctors believe that eating less and more meals not only saves time, but also due to the shortening of fasting time, can prevent fat accumulation, is conducive to disease prevention and health care, enhance human health. Czech medical doctors through a school study in Prague confirmed that the students of 3 meals a day and 5 meals a day ~ 6 meals a day, compared to the former students subcutaneous fat to be much thicker. This shows that the longer the fasting time, resulting in the possibility of fat accumulation is greater, more likely to make people fat. Therefore, those who do not eat breakfast, the risk of obesity is greater.