It is often seen that some people skip dinner at night in order to control their weight. I tried, and it was really painful. If I don't eat dinner, I will sleep at 23.00, and I won't eat at noon 12.00-23.00, 1 1 hour. This is really cruel, so sometimes it's not that my willpower is not firm enough, but that my body really reacts and urges me.

So you must eat dinner, but because the metabolism of the human body is slow at night, don't eat indiscriminately, but eat healthily.

So you must eat dinner, but because the metabolism of the human body is slow at night, don't eat indiscriminately, but eat healthily.

How to eat is healthy, the amount to eat should be appropriate, and the food to eat should be rich and varied.

In order to be more nutritious in a short period of time, it is easy to be full and not easy to be hungry. It is suggested to match this: cereal+fish, eggs and beans+vegetables+fruits. You can buy a plate for the specific quantity, and the plate of dietary nutrition for China residents can basically be filled.

Welcome to like and pay attention to my headline. I will share some dry goods related to fruits, drinks, healthy eating and weight control from time to time.

Welcome to like and pay attention to my headline. I will share some dry goods related to fruits, drinks, healthy eating and weight control from time to time.