Black dates contain protein, sugars, organic acids, vitamins and nutrients such as phosphorus, calcium and iron. Black dates are warm and sweet, and have the effect of tonifying the kidney and nourishing the stomach. They are known as "nutritional warehouses". But children must be careful not to get stuck when eating black dates. Black dates can be made into mud for children to eat.
Black dates are warm, which can stimulate baby's appetite, stimulate baby's gastrointestinal peristalsis, promote digestion, moisten intestines and relieve constipation, lower blood pressure, blood lipid and cholesterol, and prevent cardiovascular and cerebrovascular diseases. Black dates are rich in vitamin C, which has antioxidant effect, can prevent scurvy and gum bleeding, and can also increase skin elasticity. Beauty beauty also contains iron, which can replenish blood and prevent iron deficiency anemia, and contains calcium, which can also supplement calcium and prevent osteoporosis.
The baby can eat some black dates in moderation, but because it is not easy to digest, it is not suitable to eat too much at one time, otherwise it will cause gastrointestinal discomfort.