After the beginning of winter, the days are short and the nights are long, and it gradually enters the winter mode. The weather in winter is cold. The first thing to do is to keep out the cold. There is a folk saying called "The beginning of winter makes up for the empty mouth in winter." What does it mean? Woolen cloth? After the beginning of winter, it means entering the cold winter. After a year of hard work, I am greedy. It is time to eat some delicious food to nourish myself. One is to resist the cold, and the other is to reward myself.

The change of seasons is a natural law of nature, and it also has a great impact on the human body. Although people do not have the habit of hibernating in winter, the amount of exercise decreases, especially getting out of bed in the morning requires a lot of exercise. Courage, you should eat more high-calorie foods at this time to provide heat for your body to resist the severe cold. After the beginning of winter, remember to eat more "3 Warm-up Treasures and Ping An 3 Whites" to stay healthy and nutritious and have a stable winter. Then those 3 What about "Bao 3 White"?

The weather will get cold after the beginning of winter. Pay attention to keeping warm. In addition to wearing winter clothes, you also need to make adjustments to your diet to suit the season. Eat more meat in the cold winter to keep up with your nutrition. Provide heat to the body to resist the cold

1. Chicken breast

Chicken breast is the two largest pieces of lean meat in the chicken. Its meat is tender, delicious and nutritious. It is one of the important sources of fat and phospholipids in the dietary structure. Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It is a kind of meat that many people like to eat and is suitable for consumption all year round. Today I will use chicken breast. Make a unique dish

Teriyaki Chicken Steak

Step 1: Prepare the ingredients

Ingredients: chicken breast

Ingredients: Ginger.

Seasoning: cooking wine, salt, pepper, starch, teriyaki sauce, white sesame seeds

1. Take the chicken breast out of the refrigerator and let it sit. Thaw naturally, then clean and cut in half. Finally, lightly pat the chicken breast with the back of a knife, add cooking wine, salt, ginger, and pepper, and marinate for about 30 minutes.

2. Cook the teriyaki. Pour the sauce into a bowl, then add an appropriate amount of water and stir in one direction to make a sauce.

3. Prepare a pan to heat up, then pour in cooking oil, moisten the pan first, and then add it. Put the marinated chicken breasts into the pot and fry until both sides are golden.

4. After the chicken breasts are fried, pour in the prepared teriyaki sauce, cover the pot, and cook over medium-low heat for 10 minutes. Bring to a boil over high heat to reduce the sauce and color.

5. Cut the chicken steak into pieces and sprinkle with white sesame seeds.

2. Pork

Pork is the most commonly eaten meat in life, and it is also one of the important sources of nutrients needed by the human body. Its meat is tender and delicious, and it can be cooked in a variety of ways. You need to eat more meat in winter to keep out the cold. The price of pork has dropped recently, so you can eat it carefully. To satisfy your craving, of course you have to eat a lot of meat to satisfy your craving. Let’s make a classic dish called braised pork.

Step 1: Prepare the ingredients.

Ingredients: pork belly

Ingredients: ginger, star anise, cinnamon, bay leaves, fennel, angelica, baiko, tangerine peel, kaempferol

Seasonings: salt, Light soy sauce, cooking wine, rock sugar, pepper.

Step 2: Start making

1. After buying the pork belly, cut it into 2cm square pieces and set aside.

2. Boil water in a pot, put the pork belly in cold water, add cooking wine and bring to a boil over high heat. Remove the foam. If no foam comes out, take it out and wash it for later use.

3. Add a little oil to the pot, then add rock sugar and stir-fry slowly until the bubbles become smaller and the color becomes maroon, then add the blanched pork belly.

4. Add ginger slices and spices and stir-fry slowly until the pork belly is slightly charred, add an appropriate amount of water, add other seasonings except salt, bring to a boil over high heat, then reduce to low heat and simmer for 2 or two hours. .

5. Add the salt before the time is up, then reduce the soup to a thick consistency over high heat, then take it out of the pot and put it on a plate.

3. Beef

Beef is rich in nutrients and rich in protein and various amino acids. Eating more beef in the cold winter can help to ward off the cold.

There are many ways to make beef, including roasting, boiling, stewing, stir-frying, and steaming. This season is suitable for soup, so make a soup with beef and white radish.

Beef and radish soup

Step one: prepare ingredients

Ingredients: beef, white radish.

Ingredients: Ginger.

Seasonings: salt, chicken essence, pepper.

Step 2: Start making

1. Cut the beef into small pieces, then soak it in cold water for about 1 hour, which can effectively remove the smell of blood.

2. Turn on the heat and put oil in the pot. When the oil temperature rises, add ginger slices and beef and stir-fry slowly. When the beef is slightly burnt, add an appropriate amount of water.

3. After the water boils, add a little salt, pour it into the soup pot, add the cut white radish, bring to a boil over high heat, then turn to low heat and simmer for about 2 hours.

4. When the time is up, you can decide whether to add salt according to the taste, and finally add chicken essence and pepper.

There is a folk saying called "radish and cabbage keep you safe", which shows that radish and cabbage have high nutritional value, and radish and cabbage are eaten during this season, both in terms of taste and moisture content. Better than other seasons. In addition to radish and cabbage, there is also tofu. Tofu contains a variety of trace elements necessary for the human body, and is also rich in high-quality protein. It is known as "plant meat". Therefore, after the beginning of winter, you should eat more of these "safe 3 white vegetables". ".

1. White radish

"Eat radish in winter and ginger in summer." This is an old saying often heard. White radish in autumn and winter tastes sweet and refreshing after being frosted. , and it is rich in nutrients. Whether it is used for stir-fry or stew, it tastes delicious. Let’s make a dish with white radish.

Roast duck with white radish

Step one: prepare ingredients

Main ingredients: duck meat, white radish

Accessories: ginger, Garlic, dried chili pepper, star anise, cinnamon, aroma, grass fruit, angelica dahurica.

Seasonings: salt, chicken essence, light soy sauce, dark soy sauce, sugar, pepper, thirteen spices.

Step 2: Start making

1. Wash the duck meat, then chop it into evenly sized pieces, put it into water and wash it again.

2. Peel the white radish and cut into slightly larger pieces for later use.

3. Boil water in a pot and blanch the duck meat. During the blanching process, remove the foam in a hurry to avoid boiling dirt into the duck meat again.

4. Add a little oil to the pot, add ginger slices and duck meat and stir-fry slowly until the duck meat is fragrant and slightly charred, add chili and spices and continue to stir-fry, then spray from the side of the pot Add light soy sauce and dark soy sauce to remove the fishy smell and color of the duck meat, then add water to cover the duck meat, bring to a boil over high heat, add seasonings, reduce to low heat and simmer for about 40 minutes.

5. After the time is up, add the white radish and continue to cook. When the radish and duck meat are soft and fragrant, turn to high heat to thicken the soup, take it out of the pot and put it on a plate, and sprinkle with chives.

Cabbage is the "home dish" of people in the northern region. They stock up in large quantities every winter. It can be used to make stews, hot pots and pickles. In short, you don't have to worry about not being able to finish it. The only thing is that there is not enough. In winter, the cabbage has been frosted. It is fresh, tender, sweet and not bitter. It is delicious and nutritious. If you eat a lot of big fish and meat, you have to eat this vegetarian dish. A combination of meat and vegetables is a healthy diet.

Stewed Vermicelli with Cabbage

Step one: Prepare ingredients

Ingredients: cabbage, vermicelli

Ingredients: ginger, garlic, pork belly , dried chili pepper, star anise.

Seasonings: salt, chicken essence, light soy sauce, dark soy sauce, pepper.

Step 2: Start making

1. Remove the outermost old leaves of the cabbage, scatter the cabbage leaves into small pieces by hand, then clean them, drain them and set aside.

2. Soak the vermicelli in water for about 2 hours. Vermicelli that is not soaked absorbs a lot of water and is easy to get stuck in the pot.

3. Turn the pot on high heat, add appropriate amount of oil, put the pork belly slices into the pot and stir-fry to get the oil, then add ginger, garlic, chili and star anise and stir-fry until fragrant. Add the cabbage stalks and stir-fry until soft, then Add cabbage leaves and stir-fry for a while, add water to cover the ingredients, bring to a boil over high heat, add vermicelli, turn to low heat, add seasonings, cover the pot and simmer for about 5 minutes.

4. When the time is up and the soup is almost gone, you can take it out of the pot and put it on a plate. Finally, sprinkle with chives or coriander.

Tofu is known as "plant meat" and is one of the important sources of protein. It is rich in nutrients and has a tender and delicious taste. It can be steamed, fried, stewed, boiled, roasted and other methods. And I I like to use tofu to stew soup. The soup is fresh and tender, nutritious, delicious and satiating.

Crucian carp and tofu soup

Step one: prepare ingredients

Ingredients: crucian carp, tofu.

Accessories: ginger, chives.

Seasonings: salt, chicken essence, pepper.

Step 2: Start making

1. Clean the crucian carp, then cut flowers on both sides, drain the water and set aside.

2. Cut the tofu into evenly sized pieces, then soak in water and add a little salt.

3. Turn the pot over high heat, add an appropriate amount of oil, moisten the pot first, pour out the oil, add oil to moisten it, then pour it out, finally add oil to heat, put in and drain Fry the moist crucian carp until golden brown on both sides.

4. After the fish is fried, add enough water, bring to a boil over high heat, and continue boiling for a few minutes. When the soup is thick and white, turn to low heat. The soup will only turn white when it is boiling. Finally, add tofu and stew for 5 minutes. minutes or so.

5. Just add the seasoning before serving, and finally sprinkle with chives for color and flavor.

The beginning of winter means the arrival of cold winter. At the same time, winter is the season to enjoy the harvest and recuperate. Only with good health and up-to-date nutrition can we withstand the severe cold. Therefore, after the beginning of winter, remember to eat more "warm-up food 3" Baohe Ping An 3 White" is healthy and nutritious, allowing you to have a stable winter.

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