1、? Lemon: The sugar content per 100 grams is 5. 1 gram, which is one of the fruits with the lowest sugar content in my opinion.
2、? Pomegranate: It is rich in vitamin C, calcium, magnesium and other nutrients.
3、? Yacon: It contains essential amino acids, vitamins and various trace elements. It is low in calories and suitable for people who lose weight.
4、? Strawberry: Its calorie and sugar content are relatively low, and it is rich in nutrients such as vitamin C, pectin and carotene, and its taste is fragrant. This is my favorite fruit in winter.
5、? Cherry: It is suitable for both diabetics and people who are afraid of obesity. Eating more cherries can increase the secretion of insulin and keep the blood sugar stable, and this fruit can also be used for beauty beauty.
6. Oranges: Oranges belong to citrus. It is usually round or oval, with bright orange skin and yellowish or orange flesh. Oranges taste sweet and sour and are rich in nutrition.
7、? Pomelo: It's full of water and slightly sour, which is good for your health.
8、? Guava: a subtropical fruit variety, it is fragrant and delicious, and can be eaten directly or cooked.
9、? Blueberries: Small and lovely blueberries are rich in antioxidants and taste sweet and sour. They are my ideal zero-sugar fruit.
10、? Hawthorn: Fresh hawthorn can actually be eaten as fruit. Hawthorn contains less sugar, and it is rich in organic acids, vitamin C and other substances.