1, it is not advisable to drink too much: although apple carrot juice has many functions and rich nutrition, it is rich in crude fiber, and drinking too much will easily increase the digestive burden.
2, diarrhea is not suitable for raw drinking: although cooked apple carrot juice can stop diarrhea, but its nature and content, coupled with weak gastrointestinal tolerance during diarrhea, drinking raw apple carrot juice may aggravate symptoms, be sure to cook before drinking.
Efficacy and function of apple and carrot juice;
1, Runchang laxative: Both apples and carrots are rich in water and cellulose. Squeezing juice together can increase intestinal moisture, promote intestinal peristalsis, help defecation and relieve constipation.
2, supplement energy: Apple carrot juice contains a certain amount of sugar and starch, which will be hydrolyzed into glucose and fructose in the body after eating, providing energy for the body and relieving hunger, fatigue and fatigue.
3, anti-oxidation: Apple carrot juice is rich in vitamin C, which has certain antioxidant, anti-free radical and anti-aging effects. Apple is also rich in flavonoids, which also has a very efficient antioxidant effect.