Leeks, spinach, crucian carp, lettuce, green beans, capers and other food to eat, liver and clean.

Leeks are green vegetables with high nutritional value, especially spring vegetables taste Chanel high nutritional value, it can activate the blood dispersal of cold more liver liver, will accelerate blood circulation in the body, repair the damaged liver cells, can let the human liver to get a very good nourishing effect, can maintain the liver health, to avoid liver dysfunction, but also prevent bacteria and viruses on the human liver to cause damage. The leek also has a very good effect on the smooth bowel, can clear the bowel detoxification to prevent constipation.

A, spinach

Spinach is also a human liver has a significant role in the conservation of health ingredients, it is not only delicious, nutritional value is also particularly high, people eat to absorb rich folic acid and vitamins and trace elements of iron, but also to absorb some dietary fiber, these substances not only to replenish the blood blood can also only liver to improve the liver function. Liver function is more able to repair preoperative liver cells, to maintain liver health has certain benefits, and spinach is also rich in dietary fiber, has the important effect of intestinal detoxification.

Two, crucian carp

Carp is a healthy ingredient rich in high quality protein, to maintain the health of the human liver has great benefits, people consume this kind of fish not only to repair damaged liver cells can also enhance the liver detoxification function, can prevent the human liver function is reduced, but also to avoid a variety of liver disease, it is a good idea to eat spinach, leeks, etc. Food alternating with spinach, leeks and other foods will have a better liver effect, but also accelerate the body's metabolism, prompting the body to discharge harmful substances, they are more obvious effect of intestinal detoxification.

Three, lettuce

Lettuce is crisp and tender with high nutritional value, it can nourish the liver, but also improve the liver detoxification function, and it contains a variety of microelements and active ingredients can also promote the decomposition of harmful substances in the body to prevent them from causing harm to the human liver, with the important effect of liver health, in addition to the lettuce in the fiber and pectin content is relatively high. In addition, the content of fiber and pectin in lettuce is relatively high, people can eat it not only to nourish the liver, but also to clean up the intestines and detoxification, to prevent constipation.