We often eat white radish, especially in winter, white radish can have the effect of replenishing qi, replenishing rich vitamins and minerals, with nourishing effect. How to eat white radish, you can cook porridge, cooking soup and so on, and Chinese wolfberry ah duck liver to eat together, you can have the effect of clearing the liver and brightening the eyes, hurry up and take action.

Radish and wolfberry fried duck liver

therapeutic effect: clear liver and eyesight, regulate qi and blood, hair care

Nutritional value: dietary fiber, vitamin C, vitamin E, vitamin A

Suitable for the crowd: applies to the eyes dry, tearful, blurred vision, eyesight loss people; especially the elderly.

Contraindications:Not suitable for patients with high cholesterol.

Radish and wolfberry fried duck liver required materials

The main ingredients white radish, wolfberry, duck liver

Radish and wolfberry fried duck liver

1 first under the duck liver is clean, and then cut into thin slices, filtered in boiling water.

2 Then wash the white radish, cut into pieces; and the ingredients of wolfberry cleaned for use.

3 Finally, the frying pan on the fire, pour oil hot, put onion, ginger, put duck liver, cooking wine stir fry, add white radish, goji berries, broth boiled over high heat, burned until the soup is thick juice less, put salt, monosodium glutamate seasoning can be.

The efficacy and role of radish and wolfberry fried duck liver

The white radish is rich in various vitamins, has a qi and anti-inflammatory, moisturize the efficacy of the lungs. Chinese wolfberry has the spleen and stomach, beauty, Yin Yin kidney protection effect, is the folk health medicine. Duck liver is rich in nutrients, has a super blood effect, anemia patients can often eat. Radish Chinese wolfberry fried duck liver dry eyes, more tears, blurred vision, vision loss people easy to eat, especially for the elderly health. Duck liver is rich in vitamins, can have the role of vision protection, but also can nourish the liver and kidney, and white radish together, can resolve phlegm and anti-inflammatory, but also can have the effect of protecting the liver, for hair care and skin care, make up for the effect of qi and blood.

Radish wolfberry fried duck liver practice and its nutritional value, we all understand it, often eat it can be supplemented with plant-based fiber, with the role of detoxification of toxins, clearing the liver and eyesight hair care hair tonic qi and blood, for a lot of people is a good health care option, is a very nutritious recipe,