Nutritional value of hazelnuts

1, hazelnut calcium, phosphorus, iron content is higher than other nuts. Per 100 grams of hazelnut kernels containing calcium 316 mg, 3 times as much as almonds, walnuts 4 times; 556 mg of phosphorus, higher than other nuts; 8.6 mg of iron, 1-3 times as much as other nuts.

2, hazelnut nutrient-rich, nuts out in addition to containing protein, fat, sugar, carotene, vitamin B1, vitamin B2, vitamin E content is also very rich; hazelnut in the human body needs 8 kinds of amino acids, its content is much higher than walnuts; hazelnut in a variety of trace elements such as calcium, phosphorus, iron content is higher than other nuts.

3, its vitamin E content of up to 36%, can effectively delay aging, prevention and treatment of vascular sclerosis, moisturize the skin effect;

4, hazelnut contains an anti-cancer chemical composition of paclitaxel, can be the treatment of ovarian and breast cancer and some other cancers, can extend the patient's life;

5, hazelnuts have a natural aroma of its own, has an appetizing Efficacy, rich in fiber and help digestion and prevention of constipation;

6, hazelnut also has the role of lowering cholesterol, to avoid the meat in the saturated fatty acids in the body's hazards, can effectively prevent the occurrence of cardiovascular and cerebral vascular disease;

7, every day in front of the computer work crowd eat more hazelnut, on the eyesight has a certain role in health care.

Hazelnut nutritional reference

Each 100 grams of dry hazelnut contains 7.3 grams of water, 22 grams of protein, 44.8 grams of fat, 9.6 grams of crude fiber, 3.5 grams of ash, 14.7 grams of carbohydrates, 50 micrograms of carotenoids, 0.15 milligrams of riboflavin, 104 milligrams of calcium, potassium 244. mg, sodium 4.7 mg, magnesium 420 mg, iron 6.4 mg, manganese 12.94 mg, zinc 5.83 mg, copper 3.03 mg, phosphorus 422 mg, selenium 0.78 micrograms, niacin 2.9 mg.