1, wolfberries can nourish the liver and kidneys, brighten the eyes, moisten the lungs to quench the thirst, which in turn makes one's face red.

2, red dates have the effect of tonifying the middle and benefiting the qi, nourishing the spleen and earth, moistening the heart and lungs, generating fluids and pleasing the color.

The benefits of Chinese wolfberry with red dates on the body are: nourishing the liver and eyesight, moistening the lungs and nourishing yin, replenishing the kidney and essence, strengthening the spleen and stomach: weak spleen and stomach, diarrhea, for people who are tired and weak, liver preservation, hair, blood, dizziness and tinnitus, vision loss, increase appetite, insomnia, lack of qi and blood, spleen and stomach, cold, cold and afraid of the cold, stomach and intestinal dyspepsia (to promote digestion), dry mouth and dryness, constipation and antidiarrhea (dual efficacy), for people who stay up late (will have a good color), make the skin white, shiny, people with bad breath, not easy to have pimples, acne, sores, the mood has a very good effect, but also anti-aging, prolong life and so on.

Jujube Chinese wolfberry water practice

With Chinese wolfberry jujube water to drink, the practice is very simple, for the work of busy office workers, no matter how late to stay up late, drink some Chinese wolfberry jujube water the next day will also have a very good color. Women drink more Chinese wolfberry and jujube for sleep, frequent urination, physical weakness can drink out of the young, drink out of the good color drink out of health.

Materials: 10 grams of jujube, goji berry 8 grams

1, put the dates into the pan with medium heat frying for about 10 minutes, to be gradually darken the color of the skin of the dates can be, and then poured out into the dish, and wait for the cool to be used, there are more than can be used in sealed containers to be packed up later standby;

2, the cool jujube, plus the previous washed goji berry into the teapot together.

3, and then add an appropriate amount of rock sugar, and then add hot water, the amount of rock sugar can be based on their own tastes to put;

4, cover the lid of the teapot, about 5 minutes or so bored out of the flavor can be poured out to drink.

There is a simpler way to soak:

Small handful of wolfberries, jujubes three to four, into the five hundred west of a large teacup, to boil boiling water to take,

Wolfberries suitable for weak, poor resistance to the crowd, the need to adhere to a long period of time in order to see the results. The following kinds of people should not be taken:

1, the warming effect of wolfberry is strong, is a cold and fever, body inflammation, diarrhea, the crowd should not be taken.

2, the liver and kidney are not weak people should not take;

3, where the body is healthy and no evidence of deficiency, should not be taken. Evil real and positive gas is not weak, should not be used indiscriminately to supplement the weak medicine, in order to prevent "closed door to keep the enemy";

4, Chinese wolfberry has excitation of intestinal role, cold crowd will have slippery diarrhea disadvantages, there is internal heat has not been cleaned up with caution;

To supplement the combination of their own situation, lest it be counterproductive.

What are the benefits of drinking red dates and wolfberries in water, how to soak Chinese wolfberries and jujube water? Above all made for you to introduce, Chinese wolfberry red date tea can nourish the liver and kidney, benefit essence and eyesight, office workers can drink some appropriate, especially those who often stay up late.