Steps of seven-day fasting and detoxification
On the first day, try not to eat indigestible food, and try not to eat meat and rice, mainly eat more vegetables;
The next day, eat vegetables and liquid food to prepare for tomorrow's fasting;
On the third day, well, fasting officially began, and fruit and vegetable juice was drunk all day from morning till night. Fruit and vegetable juice can be made from celery, cantaloupe, carrot, cucumber, spinach, bitter gourd, apple, banana ... In short, you can juice all the fruits and vegetables you can think of, and drink a few mouthfuls when you are hungry, but it is recommended not to squeeze pear or watermelon juice-imaginable.
On the fourth day, just drink fruit and vegetable juice as on the third day.
Of course, this day will be worse than the day before. If you want to eat, you must stick to it.
On the fifth day, I still drink only fruit and vegetable juice as in the previous two days.
On the sixth day, I still eat fruit and vegetable juice for breakfast, and then I can eat some liquid food, such as soup and a little order. Because there is no food in my stomach for three days, I have to eat something that is not too difficult to digest first, so that my stomach can adapt to it. )
On the seventh day, you can eat a small amount of rice and vegetables, and of course you can eat a little meat, but not too much. If you eat too much, you will become overeating. This sister who tried to lose weight should know it.
During these days of fasting, try not to have physical activities and take as much rest as possible (either sitting or lying down), so it is best to implement this method during holidays.
This method can be carried out once a month. However, it is necessary to avoid special days, and it must be carried out in good health. In case of a cold or other discomfort, it is best not to carry out it, even if it is already in progress, it should be ended immediately, because although weight loss is important, health is more important.
PS: Of course, you should pay attention to your diet outside these seven days. You can't just pay attention to your diet for these seven days and then eat and drink casually. Of course, this will have no effect. This must be clear.
Seven days after the festival, eat, clear intestines and detoxify.
Day 1: Plain Beauty Cultivation Plan
Strawberry fresh fruit salad
Ingredients: some strawberries, one apple, one banana, one cup of yogurt, and proper amount of honey.
Practice: Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix them with yogurt, and add appropriate amount of honey.
Efficacy: Both strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty.
The next day: beauty afternoon tea
Rose jasmine mint tea
Practice: Put the rose, jasmine and mint together in a teapot and brew with boiling water for 3-5 minutes.
Efficacy: Roses can replenish blood and qi, soothe the liver and relieve depression; Jasmine can pass convenient water, diminish inflammation and detoxify; Mint can refresh and relieve fatigue.
Day 3: Take a bath and detoxify skillfully.
Lemon bath
Crush the whole lemon with a blender and turn it into puree, then wrap it with gauze and tie it tightly, and soak it in bath water.
Lemon not only can penetrate deep into the skin to remove toxins and rubbish in pores, but also has the efficacy of whitening and sterilization, and it works both ways.
Day 4: Sweating during exercise.
jogging
Set aside half an hour for running every day, and try to keep the same speed and breathe evenly during running.
Day 5: Nutrition and Detoxification Dinner
Tomato, spinach and brown rice
Ingredients: one tomato, spinach, brown rice, olive oil, salt, soy sauce and other seasonings.
Practice:
1 Wash the brown rice in advance and soak it in water for about 8 hours.
2. Wash and cut spinach and tomatoes. Put olive oil into the pot, stir-fry tomatoes after 80% heat, then add brown rice and stir-fry, season with soy sauce and salt, and finally pour spinach leaves when you are out of the pot, and stir-fry simply.
Efficacy: Spinach has the effects of promoting metabolism and relaxing bowels; Brown rice is rich in natural plant fiber, so it is called large intestine? Cleaner? Can help remove excess garbage in the intestines. In addition, it can promote blood circulation and improve human immunity. It is also a good choice to stir-fry brown rice and soak it in water.
Day 6: massage detoxification
Essential oil massage detoxification
Essential oils with detoxification effect: grapefruit essential oil, fennel essential oil, rosemary essential oil, juniper essential oil.
Day 7: Fasting Therapy
One-day fasting
It's best to do it on a rest day, because you can control your time freedom.
In addition, don't worry, modern medicine has confirmed that people who don't eat for 3 ~ 5 days won't cause much problem. So the first night, remember not to sleep too late, and don't do too intense exercise. In short, don't let your physical strength consume too much or make yourself too tired, let alone arrange any special activities for the next day, just relax.
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