If there are no other symptoms, it should be qi deficiency or yang deficiency. Male, when cooking porridge, red ginseng 10g, medlar 15g and jujube 7- 10g can be cooked together to make porridge, which can be cooked 3-5 times a week. Women add 10g Ejiao. It usually takes some time to improve symptoms.

We should persist in exercising, and exercise for at least 6 kilometers every day to supplement the yang.

Then keep ironing your feet with hot water for 30 minutes every day. When the water is cold, heat it in time or use hot water to keep the water temperature. It's better to sweat than to burn. Before going to bed, you should comb your hair back a dozen times with your fingers and push your stomach 200-300 times from top to bottom, which makes you feel comfortable. It will work for you. Please try it.