First, usually eat more vegetarian dishes and drink less. Vegetarian dishes or fruits are a good choice for patients with arteriosclerosis. These foods contain a lot of vitamin C, potassium and other substances, especially vitamin C, which plays a great role in regulating cholesterol metabolism, preventing arteriosclerosis and increasing the compactness of blood vessels. Alcohol can promote arteriosclerosis and induce stroke, so it is best to avoid drinking alcohol.
Second, protein and seafood are indispensable. If there is no protein in the diet, arteriosclerosis will occur. Usually, you can drink milk properly to remove fat, and you can also choose some seafood, such as kelp and sea fish, which are effective in diluting blood, lowering cholesterol and preventing arteriosclerosis.
Third, eat less animal fat, you can choose vegetable oil, which can promote the reduction of serum cholesterol, while some animal fats, such as lard, fat meat, animal offal, etc., have higher cholesterol content, which is unfavorable to the condition. Patients should pay attention to taboos.
Fourth, pay attention to a light diet and avoid overeating. At the same time, pay attention to dietary taboos, such as beer, sheep bone marrow, duck eggs, goose, pig liver, fat meat, pig kidney and so on. These foods are very unfavorable to arteriosclerosis, and patients should pay attention to avoiding them in diet.