Breast milk is very important for children. Children often feed on breast milk when they are just born. Breast milk is also very rich in nutrients and can meet the needs of the child's body. But sometimes pregnant mothers don’t have enough breast milk, and their children will fuss if they don’t have enough milk to drink. So how should women judge whether breast milk is insufficient? How to increase breast milk? 1. How to judge insufficient breast milk

Insufficient breast milk is also a problem that many women often encounter. There are also standards for judging insufficient breast milk. For example, lactating mothers usually secrete about 850 to 1,000 breast milk every day. milliliter, which can meet the normal growth and development of the baby. If the baby's weight gain is within the normal range, the amount of breast milk is sufficient. If the baby's weight gain is less than 20 grams per day, it may mean that the breast milk is insufficient. When the breasts do not feel full or engorged for a long time, there may be insufficient breast milk. The baby becomes hungry and looks for milk within a short period of time after finishing the milk. This situation may also be due to insufficient breast milk. 2. Methods to increase breast milk

If a woman’s breast milk is insufficient, the child will make a fuss. In order to increase the amount of milk, the mother can let the baby suck frequently, which can promote the breasts to secrete milk, or the baby After falling asleep, the mother can also apply a hot towel and then use a breast pump to express milk. The mother herself must have a regular diet every day, not too greasy, and drink enough water every day, because the water content in milk is relatively high. My classmates, after giving birth to their children, must ensure that they get enough sleep every day. Only when they sleep well, they will have more energy to accompany their children, which will also make themselves feel better. Many women feel anxious after giving birth and may suffer from postpartum depression. Therefore, family members of pregnant women must always pay attention to the psychological changes of pregnant women and communicate with them in a timely manner.