The nutritional value of bean sprouts is very high. Eating some bean sprouts in our lives is also very good for our human health, and bean sprouts have great effects on our health and health. The effect is also very good. Bean sprouts contain a lot of protein and vitamins, and eating more bean sprouts can also help us prevent and treat many diseases. Let’s take a look.

Bean sprouts contain lower calories and higher water and dietary fiber.

In addition to vitamin C generated during the germination process, bean sprouts also contain high-quality plant-based protein and vitamin B1, vitamin B2, calcium, potassium, phosphorus and iron contained in the original beans. Rich in minerals.

When beans germinate, part of the starch and protein stored inside the seeds is decomposed under the action of enzymes and converted into sugars and amino acids needed for growth, greatly improving the utilization rate of starch and protein in beans. .

Bean sprouts are tender and delicious, and the taste is very good, so many of us like bean sprouts very much. Of course, bean sprouts are also very nutritious, but We must eat cooked bean sprouts. If we eat uncooked bean sprouts, it will be harmful to our human health. If we eat raw bean sprouts, we will suffer from nausea, vomiting, diarrhea, dizziness and other symptoms. Oh.

Bean sprouts:

After cooking the two ingredients together and drinking them as soup, it can help you lose weight quickly.

It can be said that bean sprouts have a unique flavor whether they are boiled, stir-fried, or served cold and made into juice. However, the more bean sprouts, the better. There is still a certain amount of care when eating bean sprouts in daily life.

Traditional Chinese medicine believes that bean sprouts are cooler in nature (especially mung bean sprouts, so it is recommended to choose soybean sprouts every day). If you eat too much, it can easily cause diarrhea, chronic gastritis and other problems. Therefore, it is recommended that those with spleen deficiency and cold-dampness constitution should eat less bean sprouts. In addition, it is recommended that when cooking bean sprouts, you can add some shredded ginger to neutralize it, so as to avoid the problem of overcooling.

Finally, a reminder to make sure that bean sprouts are fresh when buying them. It has been reported that there is a kind of artificially fermented bean sprouts on the market that will pose a great threat to human health, so it is recommended When buying bean sprouts, be sure not to be greedy for small gains and buy substandard bean sprouts.

The nutritional value of bean sprouts is very high, and many of us like bean sprouts very much. Of course, the taste of bean sprouts is also very good, but we We must pay more attention when eating bean sprouts. We must not eat uncooked bean sprouts. It is not good for our health. Of course, we already know how to make bean sprouts. We You can eat it often.