Adjust your diet, and usually eat more foods that help you sleep, such as kiwi fruit, walnuts and apples. Eat less greasy food, spicy food and drink less and drink less coffee and tea.

physical exercise

Taking part in more physical exercises will help to improve the quality of sleep and prevent insomnia. Taking some time out for physical exercise every day is not only helpful to improve sleep, but also beneficial to body and mood.

Sleep time

Sleep for about 7-8 hours every day, sleep before 1 1 at night, and the time from 1 1 to 1 in the early morning is the time for liver detoxification. If people are awake during the process of liver detoxification, it will do great harm to the liver. At the same time, if the sleep time is too short, it will have an impact on the mental state of the next day, which will lead to the lack of concentration in doing things.

sleep environment

Creating a comfortable bedroom environment is also helpful for sleeping, such as choosing a soft bed and keeping household appliances away from the bed to reduce radiation. Also, sleeping posture is very important. Taking "right horizontal" is the best sleeping posture, because our human heart is on the left side of our body, and this sleeping posture will minimize the pressure on the heart.

Eat less for dinner

As the saying goes, "Eat well at breakfast, eat well at lunch and eat little at dinner". It is best not to eat too much at dinner. If you eat too much, you will feel uncomfortable when you sleep, which will affect your sleep.

listen to music

Listening to some soothing music before going to bed, such as light music, will also help you sleep.

Don't think about things.

Don't think about what happened at work during the day before going to bed, because what happened has happened after all, and it won't change. It's useless to think, and don't watch exciting TV dramas or movies, which will also affect your sleep.

A glass of milk

Drinking a glass of milk before going to bed, which contains hypnotic substances, can make people fall asleep quickly, and drinking milk at night is more conducive to the absorption of nutrients.

Soak your feet before going to bed

It is best to soak your feet before going to bed. Soaking your feet will eliminate the fatigue of the day. The acupoints and reflex zones on the soles of your feet are very rich, which is also beneficial to health care and will accelerate sleep.