Black rice is rich in nutritional value and has more dietary fiber. The outer layer contains anthocyanin pigments, which can resist aging and prevent arteriosclerosis. Its nutritional value is much higher than that of fine grains. Eating it is harmful to the human body. It is very beneficial, so what other nutrients does black rice contain? Is black rice black glutinous rice?

Black rice is a processed product of black rice and belongs to the japonica rice category. It is a characteristic variety formed from long-term cultivation of the gramineous plant rice. The appearance of rice grains is oblong, with gray-brown rice husk. There are two types of grains: indica and japonica. Black rice is non-glutinous rice.

Black rice is not black glutinous rice. Black rice is the finished product processed from black rice. Black rice is very nutritious and has high edible and medicinal value, so black rice is called black pearl. Or the world’s king of rice. Black glutinous rice is also called purple rice. Black glutinous rice can replenish blood and other functions. Is black rice a whole grain?

Black rice is a whole grain. The outer cortex of black rice contains anthocyanin pigments, which themselves have strong anti-aging effects. Black rice also has a high vitamin content, more dietary fiber, and a slower digestion rate of starch. It is the best food for people with diabetes and cardiovascular disease.

The main reason why the color of black rice is different from other rice is that its outer cortex contains anthocyanin pigments, which itself has a strong anti-aging effect. Domestic and foreign studies have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigments. The effect of black rice pigments is the strongest among rice of various colors.

In addition, this pigment is also rich in flavonoid active substances, which is five times as much as white rice, and has a great effect on preventing arteriosclerosis. Compared with polished white rice, the content of B vitamins in black rice is about 4 times that of it; the content of potassium, magnesium, iron, zinc, manganese and other trace elements are 4.4 times, 6 times, 1.7 times, 3.8 times and 3.8 times respectively. 1.7 times; the lysine content is 2-2.5 times.

Black rice is not only a coarse grain but also a coarse grain with high nutritional value. In addition to big fish and meat, we have to eat more whole grains. Because black rice contains a lot of dietary fiber, eating black rice will not make you feel like eating black rice. Eating white rice will cause drastic fluctuations in blood sugar. In addition, people with cardiovascular disease and diabetics can also use black rice as a nourishing food. Nutritional contents of black rice

1. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrients;

2. Black rice has various physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation;

3. The flavonoids in black rice can maintain Normal osmotic pressure of blood vessels, reducing blood vessel fragility, preventing blood vessel rupture and hemostasis;

4. Black rice has antibacterial effects, lowering blood pressure and inhibiting the growth of cancer cells;

5. Black rice It also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.