1, black beans can lose weight
Polyphenols, not only rich in red wine and blueberries, the content in black beans is also quite a lot. Black beans in the melanin component, is one of the polyphenols, called anthocyanins, anthocyanins can accelerate lipid metabolism, so that fat is difficult to form. In addition, anthocyanins also have the prevention of cancer and atherosclerosis, anti-aging, promote blood circulation and other health and beauty effects.
2, balancing hormones
Like soybeans, black beans are rich in isoflavones, which naturally improve lipid metabolism, inhibit the formation of blood lipids, and control the tendency of weight gain. In addition, there are many benefits for women's health, such as a similar effect with estrogen, which can inhibit the loss of calcium from the bones, thus preventing osteoporosis; regulate the balance of hormone secretion, and improve endocrine disorders and other problems.
Saponins inhibit lipid absorption
Saponins are stored in the roots of plants, which are soluble in water and oil, inhibit lipid absorption, remove lipids accumulated on the inner wall of blood vessels, prevent the growth of lipid peroxide, and control the formation of body fat from the body, thus preventing obesity and its complications.
3, can treat constipation
Plants are rich in dietary fiber, black beans are the same. With modern living habits, our diet, meat and carbohydrate intake has become more and more, while ignoring the importance of food fiber, diet to lose weight must be more intake of food fiber to Oh! The fiber is used to regulate the intestines, improve constipation, promote detoxification, reduce cholesterol values, prevent blood glucose values from rising sharply, inhibit the production of carcinogens, and reduce the risk of myocardial infarction.
4, black bean weight loss tea
Put 15 dry black beans into the pan, dry frying a little bit, with the skin of the black beans cracked, the black beans into the cup. Then boil 150 milliliters of water, pour it into the cup, cover the lid and simmer for 5 minutes before drinking. After each dry frying of black beans can be used to make black bean tea twice, if you want to eat the black beans together, you want to soak the tea after the black beans out, put it into a pan, once again with a small fire dry frying and then eat, so it will be better oh!
5, black beans in vinegar
Methods and effects: black beans boiled into seven or eight mature, and then fished out of the vinegar soak, roughly the ratio is 10 pounds of black beans 2 pounds of vinegar, soak for a week can be eaten before eating dinner, eat a more than 20, eat as a snack can be.
Black beans soaked in vinegar efficacy: nourish the kidneys, tonic kidney. The main symptoms are, treatment of gray hair, tinnitus hearing loss, blurred vision, memory loss, due to the kidney affects the spleen is not good. Vision loss, dizziness, which is the biggest pain of the desk job. Eating black beans can relieve these discomforts! In addition to helping to curb vision loss, black beans soaked in vinegar are also effective in treating chronic fatigue, chills, sore shoulders, high blood pressure, and high cholesterol, which are the most common ailments for people who work in offices. Vinegar-soaked black beans can be eaten on the same day after they are made, and can be kept in the refrigerator for half a year, thus more can be made each time. Black beans themselves have a naturally sweet flavor, and vinegar soaked black beans have a mellow, more delicious flavor. If you don't like the sour flavor of vinegar, you can also add a little honey.