There are a number of foods that are good for strengthening the spleen and warming the stomach.

1, spleen food: usually can eat more yam and hawthorn, etc., yam can play a role in tonifying the qi, but also can strengthen the spleen and stomach, through the intestines and moisten the dry. Hawthorn can eliminate food stagnation, and has the effect of qi dispersal, usually eat some hawthorn, can promote the secretion of digestive enzymes, so that the food in the stomach and intestines to empty quickly, which can help to reduce the burden of the spleen and stomach, and improve the symptoms of spleen and stomach cold.

2, warm stomach food: brown sugar ginger water has a very good role in warming the stomach, because ginger belongs to the warm food, combined with brown sugar can help remove the cold in the stomach, play a certain role in warming the stomach.

The coldness of the spleen and stomach is mostly caused by poor dietary habits, such as eating cold and cold food or not paying attention to the body's warmth, the patient usually appear abdominal pain and nausea, vomiting and diarrhea, etc., can be treated by taking medication, such as Li-Zhong Tang and Xiao-Jian-Zhong Tang, etc. The patient should avoid eating cold and cold food or not paying attention to the body's warmth. You should avoid eating foods that are cold in nature, such as green beans and some cold drinks.