The practice is as follows:

1, cut the fish head and wash it with water.

2, put water in the pot, soak the fish head, add ginger slices, onion segments, and boil over high heat.

3, the fire is boiled, and the fire is simmered. About 25 minutes. The longer the soup is cooked, the better it tastes.

4. Add coriander two minutes before taking out the pot, and stir well to take out the pot.

Extended data

efficacy

1, composition? Every 500g of meat contains about 26g of protein, 2.2g of fat, 0.2g of carbohydrate, inorganic components such as calcium, phosphorus and iron1.6g, vitamin B10.2mg, vitamin B 20.14mg, nicotinic acid 4.8mg, and vitamins A and D, etc.

2. Pharmacology can promote growth.

3, the performance is sweet, flat and warm. Enter the spleen, stomach and large intestine meridians. Has the effects of invigorating spleen and promoting diuresis.

4. Application? Dosage: 250 ~ 500g/day for cooking. For spleen and stomach weakness, anorexia, dysentery, hematochezia, edema, gonorrhea, swelling and pain, ulcer.

References:

Baidu Encyclopedia: Crucian Carp