1, horse amaranth Chinese literary name: horse amaranth, horse amaranth, alias amaranth, is an annual succulent herb.
2, today I would like to share the "cold amaranth" practice, like friends can first collect, have time to try it yourself.
3, the following began to introduce the required ingredients:
Wild amaranth, dried tofu, green onions, cilantro, millet spicy
4, dried tofu first cut strips and then cut into pieces, green onions and cilantro cut into pieces spare. The pot of boiling water and other water boiling, pour into the dried tofu diced, hot two or three minutes immediately fish out. Then put the amaranth into the pot, hot two or three minutes immediately fish out into the cool water, so that the amaranth will not be yellow
5, and then the millet chili minced, and then the hot cooked amaranth squeezed dry, and then cut the amaranth into small sections. After the pan control dry pour canola oil, and then put onion and cilantro segments, simmering onion oil with low heat, small onions and cilantro frying slightly yellow, filtered to small onions and cilantro only to stay onion oil
6, and then add a little sesame oil in the onion oil, and then the chili pepper ring into the bowl of hot oil, hold the chili pepper's aroma in the basin containing amaranth to put in the dried tofu diced
7, and then into the green onion oil, half a tablespoon of salt, sugar A spoon, with chopsticks to mix evenly can be served. This is a very refreshing pot of cold amaranth is done
8, amaranth for dual-use plants, the whole plant can be used for medicinal purposes, has a heat and dampness, detoxification and swelling, anti-inflammatory, quench thirst, diuretic effect