1, people can eat bananas in the morning on an empty stomach, but it is not recommended to eat bananas on an empty stomach often.

2, people eat a banana after getting up in the morning, for the human body's defecation is good. Bananas can play the role of laxative, beauty and skin care. You can try to eat as many bananas as possible in your normal life, but you can't use bananas for breakfast in the morning.