Basic ingredients: 250 grams of pork liver, 250 grams of lean pork, 700 grams of wolfberry (with stems)

Method: (1) Wash the pork liver and slice it into slices , wash the lean pork, slice it, and marinate it with seasonings for 10 minutes; wash the wolfberry, pick the leaves, and cut the wolfberry stems into short pieces (or bend them into two small ties).

(2) Put the wolfberry stalks into the pot, add an appropriate amount of water, simmer over low heat until the wolfberry stalks are fragrant, then remove them, add the wolfberry leaves and boil, add the pork liver and lean pork and cook until Cooked, seasoned and ready to serve.

Explanation

This soup nourishes the liver, clears the liver and improves eyesight. It is a commonly used household drink to regulate liver yin and clear away liver heat. The wolfberry in the soup is sweet, slightly bitter and cool, and contains a variety of vitamins. It nourishes the liver and kidneys, replenishes the essence and improves eyesight. "Ben Jing Fengyuan" says that it "can reduce fire and clear the head." "Dietotherapeutic Materia Medica" says that it can " Wind, tonifying muscles and bones, can benefit people and relieve fatigue. "Wuhua Herbal Medicine" says it has the effect of "clearing away heat, detoxifying and improving eyesight". Pork liver has a sweet and bitter taste and contains protein, fat, sugar, iron, phosphorus, calcium, nicotinic acid and multiple vitamins. It has the functions of nourishing the liver, nourishing blood and improving eyesight. Lean pork has a sweet and mild taste, and has the functions of nourishing yin and nourishing blood, moistening dryness and promoting body fluids. Combined into a decoction, it nourishes the body and clears the liver. It has the functions of nourishing yin, reducing fever, replenishing essence and improving eyesight.