Spinach and celery juice has only that green raw vegetable flavor, nothing else sweet or salty. Although it is hard to drink, but in order to my weight loss program, I still adhere to it. So the beauty of the weight loss must adhere to oh.
2, Tuesday: carrot soup
Don't look, only one soup, and 2 consecutive meals are eating it Oh. Because carrot soup helps to lose weight, but also to replenish energy, extra energy, but also to help sleep it! If you think it's incredible, you'll have to eat carrot soup as if it's delicious! In order to lose weight, go out of your way!
3, Wednesday: broccoli mushroom soup and tomato carrot soup
Lunch and dinner are broccoli mushroom soup and tomato carrot soup, first grated them and then boiled, today's menu is my favorite yo, not only can you lose weight, but also very healthy and green it! When the tomatoes are not cooked, you can still sneak a few pieces, not afraid of fat drops!
4, Thursday: high dietary fiber corn
After the first few days of the "inhuman" menu, today you feel that you are much lighter? And belly flat, legs also thin, face also become smaller, the number of times to look in the mirror increased! Hahaha, this is the charm of scientific diet to lose weight, after getting used to it will not be very hungry, as long as you can resist the temptation of other food, continue to eat so, will let you receive unexpected surprises! Corn, I'm coming!
5, Friday: eat still pretty much the same, plus jogging
Jogging is the best exercise to burn body heat. I run for an hour every day, running and walking. I feel like the sweat is what my fat is turned into. The menu is still based on low-fat fruits and vegetables.
6, Saturday: moderate increase in food
This time you can increase some food intake, drink some nutritional slimming porridge is a good choice. Corn and carrot porridge can make you satiated at the same time there is no excessive fat intake.