First, Tiqi yam porridge
Ingredients: 20g of Radix Rehmanniae, 50g of Rhizoma Dioscoreae, 50g of Fructus Lycii, and 0/00g of rice/kloc.
Practice: Chop Radix Rehmanniae, mash Rhizoma Dioscoreae, put it in a pot with Fructus Lycii and rice, and add some water to cook porridge instead of breakfast, once a day/kloc-0 times.
Efficacy: This method is suitable for lumbago due to kidney deficiency caused by partial kidney yin deficiency.
Second, fennel stewed pork loin
Ingredients: 20g fennel, pork loin 1 pair, appropriate amount of onion, appropriate amount of ginger, appropriate amount of salt and appropriate amount of wine.
working methods
1. Wash pork tenderloin (that is, pork loin) first, cut a mouth in the concave, and put fennel and salt into the cut mouth of pork tenderloin.
2. After sewing the white thread, put it into the pot, add appropriate amount of onion, ginger, wine and water, and stew it with slow fire before eating.
Efficacy: This method is suitable for kidney deficiency and lumbago caused by kidney yang deficiency.
Third, black bean bone soup
Ingredients: 300 grams of black beans, 500 grams of pork bones, salt, chicken essence, pepper, sesame oil.
working methods
1. Wash the bones in advance and soak the black beans.
2. Blanch the washed bones with hot water to remove the fishy smell and take them out for later use.
3. Put the watered bones into a casserole with warm water. After the fire boils, simmer for 2 and a half hours.
4. After two and a half hours, pour the soaked black beans into the thick bone soup, and simmer for half an hour after the fire is boiled.
5, then add the right amount of salt, cook for about 4 minutes, put some chicken essence and pepper, and then turn off the fire.
Efficacy: nourishing blood, calming nerves, improving eyesight and strengthening spleen. Chinese medicine believes that "five-color food supplements the five internal organs", and black enters the kidney.
Fourth, diced chicken with lotus seeds.
Ingredients: clean chicken breast 250g, lotus seed 60g, mushroom10g, ham10g, egg white, starch and seasoning.
working methods
1. Dice chicken breast, add egg white and starch and mix well.
2. Soak the mushrooms until soft, cut them into diamond-shaped pieces with ham, and steam the lotus seeds until ready for use.
3. Stir-fry the diced chicken in an oil pan until it is 70% cooked, drain the oil, add lotus seeds, mushrooms, ham and appropriate seasonings, stir-fry for a few times, and serve.
Efficacy: invigorating spleen and kidney, nourishing heart and strengthening body.
Five, black bean kelp oxtail soup
Ingredients: oxtail, kelp, black beans, longan, onion, ginger, salt and Shaoxing wine.
working methods
1. Wash the oxtail, blanch it in a pot, remove the blood powder, and then remove the clean oxtail.
2. Wash kelp and cut into diamond-shaped pieces. Soak black beans in water for half a day in advance.
3. Boil water in the pot, add oxtail and onion ginger, boil and skim off the floating foam, then add Shaoxing wine, and add black beans when it smells.
4, about an hour and a half later, put it into the sea with pieces, and finally cook for a while, add longan meat, and add some salt to taste after the meat is rotten.
Efficacy: Bushen Jianpi, anti-aging.
Southerners like soup. They cook soup almost every day. In fact, making soup is very important. Taking medicine is better than eating. This is a common saying of Chinese medicine, especially in autumn and winter, which is a good time for health preservation. Busy life, how to live without good health? So, have you prepared the materials? Let's enjoy the food together and achieve the effect of health preservation!
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