Black rice 3 Liang

Rice 3 Liang

Ruoqiang jujube 4-5

Half a spoonful of olive oil

A little white sugar

Second, the practice of black rice?

1, mix black rice and rice according to the ratio of 1: 1

2. Wash the rice first, then put it in a stainless steel basin, pour in water, let it stand for at least 4-5 hours, and soak it overnight in winter.

After soaking, the water will be reduced, absorbed by the rice, and there is no need to add any more.

3. Cut the dates and put them in a basin, then pour in a few drops of olive oil.

4. Put the small pot in the pressure cooker with water already put in for 40 minutes.

5, out of the pot, jujube fragrant rice is full of fragrance. Jujube is inherently sweet, and white sugar can be added to the heavy taste. It's delicious. It won't stop.

6. Black rice with white sugar is bright, soft and delicious.

Tips

Sexual and taste characteristics are flat and sweet.

Meridian meridian of spleen and stomach.

Efficacy Black rice has the effects of appetizing, benefiting middle energizer, invigorating spleen and promoting blood circulation, and improving eyesight. Can resist aging; Supplementing protein, manganese, zinc and other mineral materials needed by human body.

Health care should avoid black rice, which is suitable for postpartum blood deficiency and physical weakness after illness; Or anemia; Or kidney deficiency; It is eaten by young people who need hair and early whitening. Avoid children or the elderly with spleen and stomach weakness.

Appropriate compatibility of black rice and rice has the functions of stimulating appetite, benefiting middle energizer, slowing spleen and improving eyesight, and is suitable for people with premature gray hair and postpartum weakness.

It is said that black rice is wrapped in tough seed coat, which is not easy to boil. If its nutrients are not boiled, it will easily cause acute gastroenteritis after eating more, so it should be soaked for one night before cooking.