Ingredients

Natural ripe honey moderate amount

White radish half

Honey white radish

Ingredients: white radish a, 30 grams of honey, white pepper 5 grains, ephedra moderate amount.

Practice: Wash and slice the white radish, put it into a bowl, add honey, white pepper, ephedra, put it into a pot and steam it for 30 minutes, then eat it while it is hot.

Please click to enter the picture description

Effects: This honey and white radish boiled water together has the effect of sweating and dispersing cold, relieving coughs and resolving phlegm, suitable for coughs caused by wind-cold cold. If you are unfortunate enough to have a wind-cold cough once in a while and have all the ingredients around you, you can try using this method to treat your cough.

END

Precautions

Drinking with lukewarm water can be enough, and water that is too hot will destroy the nutrients of honey.

When using honey to cure cough, pay attention to choose natural mature honey, only natural mature honey has all the nutritional value of honey.

The honey market is relatively chaotic, the consumption of fake honey will cause harm to the human body, especially not conducive to the growth and development of children, in the choice of honey to be cautious. I often drink a CCTV report of a mature honey, cough effect is very good.