Mongolians have a good capacity for drinking, and they often drink heavily. They have their own secret recipe for hangover-yogurt, which they drink every time they drink too much. Yogurt can protect the gastric mucosa, delay the absorption of alcohol, and nourish the stomach very well. Moreover, yogurt is rich in calcium, which is especially effective in relieving irritability after drinking.
2, honey water
Honey water is also very effective in nourishing the stomach. Drinking a cup of honey water after drinking can greatly reduce the harm of alcohol to the stomach. And drinking honey water can alleviate the symptoms of headache after drinking, because it contains a special fructose, which can promote the decomposition and absorption of alcohol. In addition, honey also has the function of promoting sleep, which can speed up sleep, and you won't have a headache when you get up the next morning.
3. Tomato juice
Tomato juice contains special fructose, which can promote the decomposition and absorption of alcohol. Drinking more than 300ml after drinking can make the dizziness gradually disappear and protect the gastric mucosa. Adding a little salt before drinking will also help stabilize your mood.
4. Fresh grapes
Fresh grapes are rich in tartaric acid, which can interact with ethanol in wine to form esters, effectively reducing the concentration of ethanol in the body, and the hangover effect is very significant. At the same time, the sour taste of grape can effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also prevent drunkenness.
5. Watermelon juice
Watermelon juice can not only accelerate the excretion of alcohol from urine, avoid being absorbed by the body and cause stomach discomfort or fever, but also clear away heat and help the whole body cool down.
Question 2: What do you eat to sober up and nourish your stomach after drinking? How to nourish your stomach after drinking?
Yogurt-> Irritability after drinking
Mongolians drink too much, and yogurt is their secret recipe for hangover. Once they drink too much, they will drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is especially effective to relieve the symptoms of irritability after drinking.
It is harmful to the stomach, affecting digestion and appetite. If you drink it in large quantities, it will also increase the burden of kidney filtration and affect renal function.
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If you drink, you must know how to sober up, otherwise it will not only be impolite to get drunk, but also lead to headache, dizziness, nausea and fever ... and it will not make you feel better. "Drink well prepared" is the best policy. The following nine kinds of hangover-relieving foods are the latest research findings in the workshop to help you deal with all kinds of discomfort after drinking.
Honey water-> Drunk headache
Drinking honey can effectively relieve the symptoms of headache after drinking. Researchers at the National Headache Research Foundation in the United States pointed out that this is because honey contains a special fructose, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day.
Tomato juice-> Dizziness after drinking
Tomato juice is also an effective drink rich in special fructose, which can help promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking. Experiments have proved that drinking tomato juice is better than eating raw tomatoes for hangover. If you add a small amount of salt before drinking, it will also help stabilize your mood.
Fresh grapes-> Nausea and nausea after drinking
Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the concentration of alcohol in the body, and achieve the purpose of hangover. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, you can also effectively prevent drunkenness.
Watermelon juice-> After drinking, the whole body is hot.
Watermelon juice is a natural white tiger soup (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the excretion of alcohol from urine and prevent it from being absorbed by the body and causing systemic fever; On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down. Adding a small amount of salt when drinking also helps to stabilize the mood.
Grapefruit-> Drunk breath
Li Shizhen recorded in Compendium of Materia Medica that grapefruit can relieve hangover. The experiment found that dicing pomelo meat and eating it with white sugar have a miraculous effect on eliminating the alcohol and odor in the mouth after drinking.
Celery juice-> Gastrointestinal discomfort and facial redness after drinking.
Drinking celery juice can obviously relieve gastrointestinal discomfort after drinking, because celery is rich in B vitamins needed to decompose alcohol. If the gastrointestinal function is weak, it is best to drink celery juice before drinking to prevent it. In addition, drinking celery juice can also effectively eliminate the symptoms of facial redness after drinking.
Yogurt-> Irritability after drinking
Mongolians drink too much, and yogurt is their secret recipe for hangover. Once they drink too much, they will drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is especially effective to relieve the symptoms of irritability after drinking.
Bananas-> Palpitation and chest tightness after drinking.
When you feel palpitation and chest tightness after drinking, eat1~ 3 bananas immediately, which can increase the blood sugar concentration, reduce the concentration of alcohol in the blood, achieve the purpose of hangover, and at the same time relieve palpitation symptoms and eliminate chest depression.
Olive-> Anorexia after drinking
Olive is a "good medicine" to sober up, clear stomach heat and stimulate appetite since ancient times, which can effectively improve the symptoms of anorexia after drinking. It can be eaten directly or stewed with rock sugar.
How to nourish the stomach after drinking
Eat more food that warms the stomach, the most convenient "warm stomach" food:
Jujube, yam, rice, millet, glutinous rice, sorghum, coix seed, cowpea, lentil, soybean, cabbage, spinach, carrot, taro, sweet potato, potato, pumpkin, auricularia auricula, mushroom, longan, etc. In addition, when cooking, put more isothermal foods such as green onions, ginger, garlic, leeks and onions, which can also play a role in dispelling yin and dispelling cold.
Stay at a respectful distance from others "shabby" food;
Cold food: cucumber, wax gourd, mung bean sprouts, etc.
Acidic food: hawthorn, dark plum, etc.
How to deal with stomach discomfort after drinking?
Many people can't feel the gastrointestinal reaction when they drink too much, but they will obviously feel the symptoms of acute gastroenteritis after waking up the next day, such as headache, heartburn, stomach pain, stomach acid, bloating, vomiting and poor appetite. This is because after drinking a lot of alcohol, liver cells can't treat all the harmful substances acetaldehyde, resulting in acute poisoning.
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Question 3: What to eat after drinking wine is good for your stomach 1, don't drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are easy to get drunk; Moreover, drinking on an empty stomach is harmful to the gastrointestinal tract, and it is easy to cause gastric bleeding and gastric ulcer. The best preventive method is to use edible foods, such as fat and hoof, or drink milk to protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from permeating the stomach wall. Don't drink on an empty stomach, this is the main trick of not getting drunk. Because it can prolong the absorption time of ethanol in the body.
2, don't drink with carbonated drinks such as cola, soda, etc., the ingredients in such drinks can accelerate the body's absorption of alcohol.
3. As for drinking hot soup as much as possible after drinking, especially fish soup stewed with shredded ginger, which has a special hangover effect.
4. Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver. You can also eat some soy products, of which lecithin has the function of protecting the liver.
5. There is no scientific basis for the popular saying of drinking strong tea to relieve alcoholism. Tea polyphenols in tea have a certain protective effect on liver, but theophylline in strong tea can make blood vessels contract and blood pressure rise, which will aggravate headaches. Therefore, you can drink weak tea after drunkenness, and it is best not to drink strong tea. If someone drinks too much involuntarily, they can eat some fruits or drink some fruit juice afterwards, because the acidic components in fruits and fruit juice can neutralize alcohol. Many people often don't eat after drinking, which is more harmful. They should eat some digestible food, such as a bowl of noodles.
6, should be slow rather than fast. Ethanol can enter the blood five minutes after drinking, and the concentration of ethanol in the blood can reach the peak at 30-120 minutes. If you drink fast, the concentration of ethanol in your blood will increase quickly, and you will soon be drunk. If you drink it slowly, the body can have enough time to decompose the ethanol, and the amount of ethanol produced is less, so it is not easy to get drunk.
7. Combination of food and drink. When drinking, the best thing to eat is pig liver. This is not only because of its rich nutrition, but also because pig liver can improve the body's ability to detoxify ethanol. People who often drink alcohol will lose vitamin B in the body, and pig liver is the most abundant food of vitamin B. Therefore, eating boiled pig liver or fried pig liver is an ideal accompaniment.
8. dessert with fruit. Eating dessert and fruit immediately after drinking can keep you from getting drunk. As the saying goes, "If you eat sweet persimmons after drinking, the smell of wine will disappear", which is true. Fruits such as sweet persimmons contain a lot of fructose, which can oxidize ethanol and accelerate the decomposition and metabolism of ethanol. Dessert also has a similar effect.
9, to prevent drunken gastritis and dehydration, you can drink milk with sugar or honey, which can promote the decomposition of ethanol and protect the gastric mucosa. Because dehydration will cause salt loss, you can drink some light salt water or rehydration salt in moderation.
10, hangover countermeasures.
The so-called hangover refers to drinking too much, causing headaches and stomach discomfort the next morning. This is because after drinking a lot of alcohol, liver cells can't treat all the harmful substance acetaldehyde, which causes acute poisoning symptoms. When you have a hangover, the liver will accumulate fat, and the gastrointestinal tract is prone to alcoholic acute gastritis. The imbalance of autonomic nerves causes the heartbeat to accelerate, and the imbalance of water and electrolyte in the blood affects the whole body.
It is best to use "sleep and rest" to solve this problem. Adequate rest can help you recover quickly.
Taking a hot bath after drinking can promote blood circulation, help metabolism, and make alcohol excreted with sweat. However, patients with hypertension and cardiovascular diseases should be careful of stroke after drinking and bathing, and should take a short rest first.
Alcohol dehydrates cells in the body. Before going to bed, add plenty of water, and then add it again after waking up, which will help relieve the discomfort caused by dehydration.
Drink more fruit juice or honey lemon juice, which not only supplements water, but also contains fructose, which can accelerate alcohol metabolism and slow down nausea symptoms.
Eating a balanced dinner can supplement all kinds of lost essential nutrients; But eat lightly and don't eat fried or fatty food.
1 1, after drinking the first cup, it will take 30 minutes to drink the second cup. If you want to drink the third cup, you must wait for an hour. But for the sake of your health, try not to reach for the fourth cup.
12, don't forget to add ice when drinking spirits.
13, when you are hungry, tired or taking a bath, it is better not to drink for the time being.
14. Never drink alcohol after taking medicine, especially after taking sleeping pills, sedatives and cold medicines. ...> >
Question 4: What do you eat to nourish your stomach after drunkenness? Under normal circumstances, you often drink a lot. If your stomach is functional, you won't feel stomachache. It doesn't matter much. The most important thing after drinking is to nourish your stomach, let it rest fully, and it is useless to fill it with other soup. The deepest damage is the liver. After a long time, it will prevent a series of symptoms such as cerebral vascular blockage!
Twelve ways to relieve alcoholism are provided for your reference.
First, Chinese cabbage hangover:
Clean the cabbage patch, cut it into filaments, add some vinegar and white sugar, mix well, pickle it for 10 minutes, and then eat it.
Cool, sweet and sour and hangover.
Second, Sydney hangover:
Take 2-3 washed slices of Sydney, mash them into mud, wrap them with gauze, squeeze out the juice and drink.
Third, horseshoe hangover:
Cleaning water chestnut (e.g. water chestnut) 10 and mashing into mud,
Wrap with gauze and squeeze the juice to drink (this method is most suitable for patients who are drunk with sorghum and other spirits).
Four, sugarcane hangover:
Cut the cleaned and peeled sugarcane into small pieces and juice it for drinking, which has the effect of relieving alcoholism.
Five, celery hangover:
Take celery, wash it, chop it and mash it.
Wrap with gauze and squeeze the juice to drink (this method can solve the symptoms of headache, brain swelling and facial flushing after drunkenness).
Six, beans hangover:
50g of mung bean, 50g of adzuki bean and 50g of black bean are used, and 0/5g of licorice/kloc is added.
Boiled, beans and soup can be taken together, which can refresh and relieve alcoholism symptoms.
Seven, drink sour vinegar:
When acid meets alcohol, it generates ethyl acetate and water, which can reduce the damage of alcohol to human body.
When drunk, use 60 grams of sour vinegar or aged vinegar, 25 grams of brown sugar and 5 grams of ginger slices, add appropriate amount of water, and drink after frying.
Eight, drink milk:
Mixing milk with wine can coagulate protein, relieve the absorption of alcohol in stomach and protect gastric mucosa.
Nine, drink radish juice:
Use 500 grams of raw white radish, wash and juice it, and take it for tea.
Drink one cup each time, two or three times, and it has the effect of relieving alcoholism and eliminating alcohol.
Ten, drink thick rice soup:
Thick rice soup contains a variety of sugars and B vitamins, which has the effect of harmonizing, detoxifying and sobering up;
The effect is better if you add appropriate amount of sugar.
Eleven, egg white hangover:
Decoct raw egg white, fresh milk and frosted persimmon in proper amount to quench thirst, clear heat and relieve drunkenness.
Twelve, ginger hangover:
If you have nausea and vomiting after drunkenness, take a small piece of ginger in your mouth to stop vomiting.
Question 5: What to eat after drinking to nourish the stomach? What to eat after drinking 1, white flour porridge
2. Yogurt
3. Milk
4. Pour the udon noodles.
5, millet porridge
6. Hot noodle soup
7. celery juice
8, honey water can be one of these choices. Last time I bought a lot of cellars in Dejiuyuan, I accidentally drank too much, and my wife made a celery juice, which felt very good ~ I recommend trying it.
Question 6: After drinking in the evening, what will be better for your stomach the next day 1. Chinese cabbage can relieve hangover: wash Chinese cabbage, cut it into filaments, add some vinegar and sugar, marinate it after mixing well 10 minutes, and then eat it, which is cool, sweet and sour.
2. Sydney hangover: take 3 Sydney, wash and slice them and mash them into mud, wrap them with gauze and squeeze them out to drink.
3. Sugarcane hangover: Cut the cleaned and peeled sugarcane into small pieces and juice it for drinking, which has a hangover effect.
4. Drink radish juice: 500 grams of raw white radish, washed and juiced to drink, which has the effect of relieving alcoholism and eliminating alcohol.
5. Fresh lotus root hangover: Wash fresh lotus root, mash it into lotus root mud, and take the juice to drink.
6. Tomato hangover: 2 tomatoes, washed and peeled, juiced and served.
7. Celery hangover: celery juice can eliminate dizziness and facial flushing after drinking.
8. White radish hangover: white radish 1 kg, mashed to get juice, 1 time. You can also add a proper amount of red pond to the white radish juice, or you can eat raw radish directly.
9. raw pear hangover: eat pears or squeeze pear juice to drink.
10. Cauliflower sobering up method: cut cauliflower into small pieces, blanch in boiling water, add sesame oil, monosodium glutamate, salt and other seasonings and mix well to make a cold dish for hangover. 1 1. Fragrant coke sobering up method: 3 to 5 fragrant cokes can sober up after drinking.
12. Grape hangover method: 30 grams of raisins or several grapes, chewed after drinking, can quench thirst and hangover. Try not to copy the above methods.
13 Take 50g of mung bean, 50g of red bean and 50g of black bean, 50g of licorice root15g, and take the beans and soup together, which can refresh the mind and relieve alcoholism.
14 Take water chestnut 10, wash and mash it into mud, wrap it with gauze and squeeze the juice to drink. It is suitable for people who are drunk by drinking strong liquor such as sorghum wine.
15 If the drunk is conscious, you can dig your throat with your fingers to induce vomiting, and then drink some white sugar water.
16 drinking too much, you can add a little salt to boiled water to drink salt water, which has a good effect on relieving chest tightness.
17 concentrated rice soup contains a variety of sugar and vitamin B, which has the effect of harmonizing detoxification and sobering up. If appropriate amount of sugar is added, the effect will be better.
18 decoct raw egg white, fresh milk and persimmon in proper amount to clear away heat and relieve drunkenness.
19 For those who have nausea and vomiting after drunkenness, take a small piece of ginger and put it in their mouth to stop vomiting.
Mixing milk with wine can coagulate protein, relieve the absorption of alcohol in stomach and protect gastric mucosa.
2 1 The best way to treat headache caused by excessive drinking is to drink honey, which is the result of a large number of experiments conducted by the National Headache Research Foundation of the United States. It should be because honey contains fructose that many fruits do not have, which can promote the decomposition and absorption of alcohol, help to quickly sober up and dispel headache.
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1) apples, peeled and eaten;
2) Persimmon, peeled after washing and eaten before drinking;
3) Eat pears or drink pear juice directly;
4) Eat fresh oranges or fresh oranges and oranges;
5) Fresh pomelo is peeled and eaten raw, or the meat is juiced and drunk with warm boiled water;
6) Banana, eating meat and decocting the skin with water;
7) strawberry100g, washed and eaten at one time;
8) decoct fresh pineapple pulp and drink it at one time;
9) Carambola is soaked in vinegar and decocted with water;
10) 5 fresh olives, peeled and mashed, added with 30-50g of white sugar, and decocted with slow fire.
The ultimate trick-don't drink alcohol and liquor. If you want to drink foreign wine, you can add some ice and fruit juice, which can reduce the alcohol content. Beer is also a good choice. You can also choose some fruit wine, which is not high in degree and has health care function, and is very suitable for ladies and middle-aged and elderly people. People absorb alcohol more fully on an empty stomach, so they should eat something before drinking.
Question 7: What do you eat after drinking to nourish your stomach 1, and white flour porridge?
2. Yogurt
3. Milk
4. Pour the udon noodles.
5, millet porridge
6. Hot noodle soup
7. celery juice
8, honey water can be one of these choices. Last time I bought a lot of cellars in Dejiuyuan, I accidentally drank too much, and my wife made a celery juice, which felt very good ~ I recommend trying it.
Question 8: What do you eat for a long time to protect your stomach and liver? No matter what things (health products, traditional Chinese medicine, western medicine, etc.) enter the body, they will increase the burden on the stomach and liver. It is better not to hurt than to seek protection, and abstinence is the right way.