Current location - Recipe Complete Network - Diet recipes - What is the nutritional value of mushrooms?
What is the nutritional value of mushrooms?
1, improve immune function: lentinan can improve the phagocytosis of peritoneal macrophages in mice, promote the production of T lymphocytes and improve the killing activity of T lymphocytes.

2. Anti-aging: The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in the body.

3, anti-cancer and anti-cancer: the mushroom cap part contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body.

4. Lentinus edodes contains a lot of vitamin C, which naturally lowers blood pressure, blood lipid and cholesterol. It can also prevent diseases such as arteriosclerosis and liver cirrhosis.

5. Mushrooms are sweet, flat and cool, and have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence and calming nerves, and beauty beauty.