When you have a sore throat, it makes you feel very uncomfortable, so what should you eat to relieve a sore throat, here I introduce you to 10 kinds of food that can relieve a sore throat, welcome to read.

1, chicken soup

Drinking chicken soup when you have a sore throat is an ancient health formula. Because chicken soup has mild anti-inflammatory properties, it can also be helpful in relieving sore throat by limiting those viruses in the throat that come in contact with the mucous membranes. Adding carrots, corn, and celery to chicken broth is not only nutritious, but it can also help boost your self-healing abilities.

2. A mixture of lemon juice and honey

A mixture of lemon juice and honey can be an excellent alternative to throat lozenges. Sore throat is mainly due to inflammation in the pharynx and this mixture reduces the inflammation and lessens the feeling of swelling and heat in the throat.

3. Ginger or Honey Tea

It may sound unbelievable that ginger is pungent and honey is sweet enough to soothe a sore throat. In fact, slices of ginger in the mouth can relieve an itchy throat, and when you drink honey tea, the steam enters the respiratory system with it, which can moisturize the mucous membranes, prevent irritation of the throat, and reduce coughing.

4, boiled carrots

Carrots contain vitamin K, vitamin A, iron, potassium and other nutrients, carrots can be said to be a remedy food when a person is sick, but they should be boiled or steamed before eating. This is because eating carrots raw may aggravate a swollen throat.

5. Whole wheat noodles

Eating soft noodles is good for treating sore throat. Whole wheat pasta is also rich in fiber, iron, zinc, vitamin B1, B2, B3 and vitamin E and many other nutrients. Zinc contained in whole grain foods like whole wheat bread is critical for the immune system.? Whole wheat pasta + tomato sauce? or? brown rice + vegetables? are both good 'healthy combinations.

6, olives

Olives also have some medicinal value. Ming Dynasty pharmacologists in the "Compendium of Materia Medica" said it has ? The first time I saw the olives, I was able to get them to work for me, and I was able to get them to work for me. and other efficacy. Therefore, in Chinese medicine for the clearing of the lungs and throat medicine, the main treatment for sore throat. Winter climate is dry, chewing fresh olives can moisturize the throat, clearing heat, quench thirst, and produce fluids, with many benefits. Chewing 2~3 fresh olives daily can prevent upper respiratory tract infections, so the folk have? Winter and spring olive race ginseng? reputation.

7, bananas

Bananas are rich in vitamin B6 to help fight inflammation and improve immunity. Bananas, when eaten with whole grains such as oatmeal, are an anti cold and flu virus? double insurance? Also, bananas are a non-acidic soft fruit that is easy to swallow and does not irritate the throat. If you're afraid of banana chills and diarrhea, you can steam your bananas.

8, mint tea

Mint is pungent and cool, into the lung meridian, liver meridian, can play the role of wind dissipation, cool and relieve the surface, the role of the liver, the role of the treatment of wind-heat colds caused by fever, headache, sore throat has a very good effect. Mint is cold, and should not be consumed by people with wind-cold flu who are afraid of cold symptoms.

9, oatmeal

Oats are rich in ? Glucan has the effect of lowering fat and improving immunity. A number of studies have found that eating oatmeal and other foods can prevent upper respiratory tract infections, improve the body's white blood cell vitality, which in turn helps the body to fight the flu. Adding bananas or honey to oatmeal can help relieve a sore throat.

10, mushroom soup

Sore throat to eat more food to moisturize the throat, mushroom soup is one of them. Mushrooms are rich in the trace element selenium, which helps white blood cells produce cytokines to remove viruses. Glucan in mushrooms is an antibacterial sugar that fights infection.