Spareribs: tonifying kidney and benefiting qi

Yam: promoting blood circulation and removing blood stasis

Ingredients and materials

Pork ribs? 500 grams of food

Yam? 150g pilgrims food

Wolfberry? 10g pilgrims food

Onions? 10g pilgrims food

Ginger? 10g pilgrims food

Salt? 10g

Chicken powder? 10g

Cooking wine? 10g

Practice of yam ribs soup

1. Buy chopped ribs from the supermarket and wash them with clear water for later use.

2. Peel and wash the yam and cut it into hob blocks.

3. soak in water for use.

4. Slice the onion and ginger.

5. Add water to the pot to boil, add chopped ribs, skim the floating foam, blanch the blood, and put it in a colander for later use.

6. Put 10g salad oil into the pot. When the oil temperature is 70% hot, add onion and ginger, stir-fry the ribs, add 1500g water, stew for 30 minutes, and then add 10g salt, 10g chicken powder and/kloc.