1, corn porridge has the function of lowering blood sugar; Corn is rich in unsaturated fatty acids, especially linoleic acid, which is more than 60%. It can effectively reduce the blood cholesterol concentration and prevent it from depositing on the blood vessel wall in synergy with vitamin E in corn germ.

2. Except for fresh boiled corn cob, the sugar content in old corn is 2.3% lower than that of ordinary rice, while the crude fiber content is almost 9 times that of rice, which is beneficial to reduce the postprandial blood sugar level. Therefore, eating corn often has certain preventive and therapeutic effects on diabetes, coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.