Question 2: Which brand of imported fish oil is good for you? In fact, whether imported fish oil or domestic fish oil, the indicators for judging are not dependent on the brand.
Generally speaking, the main judgment basis of fish oil: fishing ground, origin, technology and purity. These are the four elements I summarized. But the most important thing is the purity of fish oil, because according to The Lancet, an authoritative international medical journal, high-purity deep-sea fish oil has a significant effect on reducing blood fat and preventing cardiovascular and cerebrovascular diseases. However, taking low-purity fish oil does not have such good absorption effect. Because the omega -3 content in fish oil represents the purity of fish oil. The higher the omega -3 content, the lower the other impurities content; But if the content of omega -3 is low, then the content of other impurities will come up. Imagine that if you take low-purity fish oil and eat 20% omega -3, the remaining 80% are useless impurities. Although it is not fatal, there are still toxins accumulated in the long run.
Some fish oils on the market now have reached 90% purity, so it is recommended to consider buying such fish oils if possible.
Question 3: Which brands of lecithin and deep-sea fish oil are the best in China? Deep-sea fish oil and Sana's soybean lecithin have a good effect. Figuratively speaking, if fish oil is the "scavenger" of blood vessels in the body, what he does every day is to sweep the excess cholesterol and other garbage in blood vessels together. At this time, the "sweeper" needs a garbage truck to transport the "garbage" out of the body. This "truck" is lecithin.
Question 4: Which brand of domestic fish oil is better? There are many brands of domestic fish oil, and the quality is uneven, so look for the content of unsaturated fatty acids as the effective ingredient when buying. If the content reaches 90%, then its effect is very good. There are many domestic brands, and brands such as Ou Cuien belong to high-grade fish oil.
Question 5: Which brand of fish oil is better? There are all brands of deep-sea fish oil, and the main ingredients should be similar. If there is a difference, there may be a little difference in raw materials and content.
As for the place of origin, to be honest, most of them are made in China, and imported brands are not necessarily imported. This is also normal, and the economy is integrated. China is now the largest factory in the world. As far as I know Alaska fish oil, Xerox Alaska deep-sea fish oil is still good. Someone around has used it, which has a certain effect on lowering blood fat and blood pressure.
Attachment: knowledge about deep-sea fish oil
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) contained in deep-sea fish oil are one of the indispensable substances in human metabolism. DHA, commonly known as "brain gold", mainly exists in the gray matter of human brain, which can effectively activate brain cells, improve the speed of information transmission in brain nerves, enhance memory and delay aging. Another EPA, called "cardiovascular scavenger", has magical effects on lowering blood lipid and blood pressure, preventing arteriosclerosis of heart and brain, and protecting brain and heart.
First, the role of regulating blood lipids
Hyperlipidemia is the main cause of hypertension, arteriosclerosis, heart disease, cerebral thrombosis, stroke and other diseases. EPA and DHA, the main components in fish oil, can reduce cholesterol and triglycerides harmful to human body, effectively control the concentration of human blood lipids and increase the content of high-density lipoprotein beneficial to human body. Maintaining low-concentration blood lipid level plays a key role in maintaining health, preventing cardiovascular diseases and improving endocrine function.
Second, the role of cleaning up thrombus
Deep-sea fish oil supplemented with diet can promote the metabolism of saturated fatty acids in the body, reduce and eliminate the harm of animal fat in food to human body, prevent fat from depositing in the blood vessel wall, inhibit the formation and development of atherosclerosis, and enhance the elasticity and toughness of blood vessels. Reduce blood viscosity and improve the oxygen carrying capacity of red blood cells. EPA in fish oil also has the function of preventing platelet adhesion and aggregation, so it can effectively prevent thrombosis and stroke.
Third, it has immunomodulatory effect.
Supplementing EPA and DHA can enhance the immunity of the body and improve the ability of the immune system to defeat cancer cells. Unsaturated fatty acids in fish oil can be used to coordinate the body's autoimmune system. In Britain, the United States and some developed countries, it has been used as an adjuvant treatment for diabetes, psoriasis, rheumatoid arthritis and systemic lupus erythematosus. Deep-sea fish oil also has special effects on allergic diseases, localized enteritis and skin diseases.
However, the accumulation of DHA and EPA in the body is easy to interact with active oxygen free radicals generated by metabolism in the body, producing harmful substances such as lipid peroxide and brown lipid, affecting cell function and promoting cell aging. Therefore, taking DHA and EPA must follow the normal dosage to avoid negative reactions.
Xerox Alaska fish oil
Active ingredients: Alaska deep-sea fish oil, gelatin and glycerin.
Applicable objects and efficacy
◆ Prevention of hyperlipidemia, hypertension and cardiovascular and cerebrovascular diseases;
◆ Prevent thrombosis and Alzheimer's disease;
◆ People who need to protect the retina and improve their eyesight;
◆ People who need to improve the function of the nervous system and delay the aging of the body.
Question 6: Which brand is better to buy fish oil? I have been using fish oil continuously for a period of time. My daughter basically brought it back from abroad every time, saying that the purity is higher than that in China, and the absorption effect is really good. Recently, I heard that there is a kind of fish oil called Oucuien in the market, and the purity has reached 90%. After the products I bought before are used up, I am going to try this domestic product at my daughter's suggestion. My experience is that if I want to use fish oil, I must use high purity.
Question 7: Which brand of imported fish oil is good is not necessarily good. Good fish oil is not necessarily imported fish oil.
Because the main component of fish oil is Omega-3, it can soften blood vessels after taking it, so as to reduce blood fat and prevent cardiovascular and cerebrovascular diseases. However, some imported fish oil entered the China market without the label of health care drugs, but through the food label. Eating the undead can't cure people. But to be honest, if you take such drugs for a long time, the accumulation of toxins in your body is even more terrible.
Therefore, it is suggested that fish oil with high omega-3 content should be selected first; In addition, choose fish oil with big manufacturers and blue caps. The domestic brand Ou Cuien belongs to the high-end fish oil market, and the international brands Lovaza and Omarcor are also good choices.
Question 8: Which brand of deep-sea fish oil is good? At present, there are few significant effects in China. If the quality is really good, it will cost almost ten yuan a pill. Some fish oil brands abroad have even passed FDA certification, such as Lovaza in the United States and Omacor in Australia.
At present, there is only one fish oil brand in China that can meet the quality standard of 90% Omega-3 PUFA. When choosing, it is mainly to check whether these fish oils have domestic health food licenses.
Question 9: What brand of deep-sea fish oil is better? Deep-sea fish oil is the best in Norway, where it is pure natural and pollution-free. But American processing technology is the best in the world, so you should choose American brands to buy fish oil. Fish oil also has many functions.
1, regulating blood lipids, preventing blood coagulation and preventing platelet aggregation.
2. Prevent arthritis, relieve gout and asthma, and temporarily relieve the swelling and pain caused by arthritis.
3. Prevent Alzheimer's disease, nourish the brain and improve memory.
4. Improve eyesight and prevent presbyopia.
5, reduce blood lipids, clean up blood clots, and improve memory.
6. Maintain the retina.
7, can prevent skin cancer
The main thing is to strengthen the brain, keep the brain active and clear-headed. But fish oil needs to be taken for a long time, and the effect will last for a year or several years.
The brands I bought are Natural Factors, RX Omega-3 Factors, EPA 400 mg/DHA 200 mg, and 240 Softgels. The omega /epa/dha content is very high. I bought all the direct mail from the United States, that is, it takes a long time to arrive for more than ten days, and I have to pay some tariffs if I am unlucky, but even so, it is more cost-effective than domestic prices and I can eat with confidence. My parents have been eating it for many years.
Question 10: The list of deep-sea fish oil brands is nothing, so don't believe it.
In terms of purity, LOVAZA in the United States (a fish oil brand owned by GST in the United States, which has obtained drug license), Omacor in Australia (a fish oil product owned by Abbott) and Oucuien in China (a health food license owned by China) all contain more than 90% of Omega-3, which is the effective ingredient in fish oil. You can see that other fish oil brands in the market do not have such high purity.
According to the brand effect, the popular products are: Tomson Bianjian, the treasure of nature, Amway Nutrilite.
When choosing fish oil, you must choose fish oil products licensed by Food and Drug Administration, and choose products that meet your own needs.