Accessories: red and yellow peppers moderate amount of crab mushrooms moderate amount of cucumber moderate amount of ham sausage moderate amount of garlic moderate amount
Subsidiary Ingredients: soy sauce moderate amount of salt moderate amount of chicken broth moderate amount of sesame oil moderate amount
1. First, clean up the crab mushrooms, and wash them with clean water.
2. Cut the gluten into small pieces, colorful peppers broken into small pieces with your hands, cucumber cut diamond-shaped slices, ham cut into small sections, because I bought a thin ham, large ham can be cut into small cubes.
3. Starting the pan to the garlic minced burst incense in addition to cucumber other materials into the pan and stir fry, add salt, chicken essence, and then noisy for a while, into the cucumber fried for a while, point on the sesame oil, out of the pan.
4. Sizzling hot gluten fried good. Gluten strong and soft like a sponge
Gluten lean meat green and red pepper onion and ginger starch five spice powder pepper grains chicken broth oil salt soy sauce
2. gluten from the middle, then cut into julienne
3. ginger cut into julienne onion washed and cut into segments, pepper cut into julienne
4. lean meat cut into julienne
5. five spice powder and starch sesame oil soy sauce mix evenly still for a while
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6. pot of oil meat 7 into, pour into the lean meat stir-fry until the lean meat white, fish up
7. pot of oil, add onions, ginger and chili pepper burst incense
8. pour into the gluten wire
9. stir-fry
10. add salt, pour into the fried shredded meat and stir-fry
11. add chicken, pepper seasoning pan
12. very simple! A home cooking, gluten strong, meat tender 1, gluten hand torn into small strips, green pepper cut into thin strips.
2, water boiling, put gluten, green pepper wire blanching after fishing.
3, the pot into the oil burned to 7% heat, burst incense garlic, pour gluten, green pepper wire. 4, stir fry evenly after the adjustment of soy sauce, sugar, salt.
5, turn to medium-low heat and stir-fry for 2 minutes and then turn off the fire
1 green vegetables with a knife to remove the nodding head, and then break open with your hands, wash with water, gluten with your hands torn, standby.
2 Boil water in a pot, add salt, boil, pour in the bok choy over water. Add salt can bring up the freshness of the vegetables, there is a little so that it becomes more green in color, but a few dozen seconds of water can be, not too long, after the water with cold water to rinse.
3 frying pan into the oil burned to 8 into the heat poured into the bok choy and oil gluten, because the bok choy is blanched, easy to cook, so and oil gluten together under, add salt, chicken essence. Stir fry for a minute or two on high heat bok choy 2 to 3, oil gluten moderate, garlic, scallions. Picked into a piece of bok choy, too large piece will be torn into 2 petals, note that not cut, washed. Cut the gluten from the center into two pieces. Frying pan hot, put some oil, hot, under the garlic and green onion popping incense, under the green vegetables, stir-fry two, when the leaves a little wilted, put a little salt, stir-fry well. Under the oil gluten, and then stir fry 2 to 3 minutes is good, out of the pan.